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  6. Wheat vs. Pineapple cake

Wheat vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between wheat and pineapple cake

  • Wheat is higher in selenium, manganese, phosphorus, copper, zinc, vitamin B3, magnesium, vitamin B6, and iron, yet pineapple cake is higher in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12715% more than wheat .
  • Wheat contains 13 times more zinc than pineapple cake. While wheat contains 4.16mg of zinc, pineapple cake contains only 0.31mg.

Food varieties used in this article are Wheat, durum and Cake, pineapple upside-down, prepared from recipe.

Infographic

Wheat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +137.8%
Contains more CopperCopper +535.6%
Contains more ZincZinc +1241.9%
Contains more PhosphorusPhosphorus +519.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +760.6%
Contains more SeleniumSelenium +851.1%
Contains more CalciumCalcium +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +466.2%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +1132.4%
Contains more FolateFolate +65.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36415.5%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Pineapple cake DV% diff.
Vitamin B1 0.419mg 153mg 12715%
Selenium 89.4µg 9.4µg 145%
Manganese 3.012mg 0.35mg 116%
Phosphorus 508mg 82mg 61%
Copper 0.553mg 0.087mg 52%
Vitamin B3 6.738mg 1.19mg 35%
Zinc 4.16mg 0.31mg 35%
Magnesium 144mg 13mg 31%
Vitamin B6 0.419mg 0.034mg 30%
Iron 3.52mg 1.48mg 26%
Protein 13.68g 3.5g 20%
Vitamin B5 0.935mg 0.202mg 15%
Fats 2.47g 12.1g 15%
Polyunsaturated fat 0.978g 3.282g 15%
Sodium 2mg 319mg 14%
Monounsaturated fat 0.344g 5.194g 12%
Saturated fat 0.454g 2.915g 11%
Potassium 431mg 112mg 9%
Calcium 34mg 120mg 9%
Vitamin A 0µg 62µg 7%
Carbs 71.13g 50.5g 7%
Cholesterol 0mg 22mg 7%
Folate 43µg 26µg 4%
Vitamin B2 0.121mg 0.156mg 3%
Fiber 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Calories 339kcal 319kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 71.13g 49.7g N/A
Tryptophan 0.176mg 0.043mg 0%
Threonine 0.366mg 0.117mg 0%
Isoleucine 0.533mg 0.147mg 0%
Leucine 0.934mg 0.264mg 0%
Lysine 0.303mg 0.143mg 0%
Methionine 0.221mg 0.074mg 0%
Phenylalanine 0.681mg 0.173mg 0%
Valine 0.594mg 0.167mg 0%
Histidine 0.322mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +290.9%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +11.3%
Contains more FatsFats +389.9%
Contains more WaterWater +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1409.9%
Contains more Poly. FatPolyunsaturated fat +235.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.