Wheat vs. Tagliatelle — In-Depth Nutrition Comparison
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How are Wheat and Tagliatelle different?
- Wheat is higher in Manganese, Phosphorus, Copper, Zinc, Vitamin B6, and Magnesium, however, Tagliatelle is richer in Folate, Vitamin B2, and Vitamin B1.
- Daily need coverage for Manganese from Wheat is 107% higher.
- Wheat contains 5 times more Vitamin B6 than Tagliatelle. While Wheat contains 0.419mg of Vitamin B6, Tagliatelle contains only 0.093mg.
Wheat, durum and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.7%
Contains
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Magnesium
+213%
Contains
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Phosphorus
+211.7%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+241%
Contains
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Copper
+142.5%
Contains
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Manganese
+450.6%
Equal in Iron - 3.35
Contains
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Calcium
+126.7%
Contains
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Magnesium
+213%
Contains
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Phosphorus
+211.7%
Contains
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Potassium
+140.8%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+241%
Contains
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Copper
+142.5%
Contains
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Manganese
+450.6%
Equal in Iron - 3.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+101.1%
Contains
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Vitamin B5
+74.8%
Contains
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Vitamin B6
+350.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+68.3%
Contains
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Vitamin B2
+262.8%
Contains
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Folate
+309.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+101.1%
Contains
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Vitamin B5
+74.8%
Contains
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Vitamin B6
+350.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+68.3%
Contains
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Vitamin B2
+262.8%
Contains
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Folate
+309.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21%
Contains
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Carbs
+30%
Contains
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Other
+169.7%
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Water
+183.4%
Equal in Fats - 2.3
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Protein
+21%
Contains
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Carbs
+30%
Contains
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Other
+169.7%
Contains
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Water
+183.4%
Equal in Fats - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.9%
Contains
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Saturated Fat
-27.8%
Equal in Polyunsaturated fat - 0.942
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
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Monounsaturated Fat
+26.9%
Contains
less
Saturated Fat
-27.8%
Equal in Polyunsaturated fat - 0.942
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.13g | 54.73g |
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| Protein | 13.68g | 11.31g |
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| Fats | 2.47g | 2.3g |
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| Carbs | 71.13g | 54.73g |
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| Calories | 339kcal | 288kcal |
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| Calcium | 34mg | 15mg |
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| Iron | 3.52mg | 3.35mg |
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| Magnesium | 144mg | 46mg |
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| Phosphorus | 508mg | 163mg |
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| Potassium | 431mg | 179mg |
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| Sodium | 2mg | 26mg |
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| Zinc | 4.16mg | 1.22mg |
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| Copper | 0.553mg | 0.228mg |
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| Manganese | 3.012mg | 0.547mg |
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| Selenium | 89.4µg |
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| Vitamin A | 0IU | 47IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin B1 | 0.419mg | 0.705mg |
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| Vitamin B2 | 0.121mg | 0.439mg |
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| Vitamin B3 | 6.738mg | 3.35mg |
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| Vitamin B5 | 0.935mg | 0.535mg |
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| Vitamin B6 | 0.419mg | 0.093mg |
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| Folate | 43µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Tryptophan | 0.176mg | 0.143mg |
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| Threonine | 0.366mg | 0.295mg |
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| Isoleucine | 0.533mg | 0.431mg |
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| Leucine | 0.934mg | 0.763mg |
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| Lysine | 0.303mg | 0.214mg |
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| Methionine | 0.221mg | 0.174mg |
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| Phenylalanine | 0.681mg | 0.542mg |
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| Valine | 0.594mg | 0.476mg |
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| Histidine | 0.322mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.454g | 0.328g |
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| Monounsaturated Fat | 0.344g | 0.271g |
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| Polyunsaturated fat | 0.978g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
168%
43%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Wheat is cheaper (difference - $5.6)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.