Wheat vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between wheat and khorasan wheat
- Wheat is richer in phosphorus, selenium, vitamin B6, manganese, and copper, yet khorasan wheat is richer in vitamin B1.
- Daily need coverage for phosphorus for wheat is 21% higher.
- Wheat contains 2 times more vitamin B6 than khorasan wheat. Wheat contains 0.419mg of vitamin B6, while khorasan wheat contains 0.259mg.
Food types used in this article are Wheat, durum and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +54.5% |
Contains more ZincZinc | +13% |
Contains more PhosphorusPhosphorus | +39.6% |
Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +61.8% |
Contains more FolateFolate | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +35.1% |
Contains more Vitamin B2Vitamin B2 | +52.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 11.1g | 44% | |
Starch | 52.41g | 22% | |
Phosphorus | 508mg | 364mg | 21% |
Selenium | 89.4µg | 81.5µg | 14% |
Vitamin B1 | 0.419mg | 0.566mg | 12% |
Manganese | 3.012mg | 2.735mg | 12% |
Vitamin B6 | 0.419mg | 0.259mg | 12% |
Folate | 43µg | 11% | |
Vitamin B2 | 0.121mg | 0.184mg | 5% |
Copper | 0.553mg | 0.506mg | 5% |
Choline | 25.8mg | 5% | |
Zinc | 4.16mg | 3.68mg | 4% |
Vitamin E | 0.61mg | 4% | |
Iron | 3.52mg | 3.77mg | 3% |
Magnesium | 144mg | 130mg | 3% |
Vitamin K | 1.8µg | 2% | |
Polyunsaturated fat | 0.978g | 0.621g | 2% |
Protein | 13.68g | 14.54g | 2% |
Vitamin B3 | 6.738mg | 6.375mg | 2% |
Potassium | 431mg | 403mg | 1% |
Calcium | 34mg | 22mg | 1% |
Saturated fat | 0.454g | 0.196g | 1% |
Fats | 2.47g | 2.13g | 1% |
Calories | 339kcal | 337kcal | 0% |
Carbs | 71.13g | 70.58g | 0% |
Net carbs | 71.13g | 59.48g | N/A |
Sugar | 7.84g | N/A | |
Sodium | 2mg | 5mg | 0% |
Vitamin A | 0µg | 1µg | 0% |
Vitamin B5 | 0.935mg | 0.949mg | 0% |
Trans fat | 0.005g | N/A | |
Monounsaturated fat | 0.344g | 0.213g | 0% |
Tryptophan | 0.176mg | 0.13mg | 0% |
Threonine | 0.366mg | 0.442mg | 0% |
Isoleucine | 0.533mg | 0.566mg | 0% |
Leucine | 0.934mg | 1.112mg | 0% |
Lysine | 0.303mg | 0.416mg | 0% |
Methionine | 0.221mg | 0.251mg | 0% |
Phenylalanine | 0.681mg | 0.772mg | 0% |
Valine | 0.594mg | 0.687mg | 0% |
Histidine | 0.322mg | 0.379mg | 0% |
Fructose | 0.11g | 0% | |
Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains more FatsFats | +16% |
~equal in
Protein
~14.54g
~equal in
Carbs
~70.58g
~equal in
Water
~11.07g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Contains more Mono. FatMonounsaturated fat | +61.5% |
Contains more Poly. FatPolyunsaturated fat | +57.5% |
Contains less Sat. FatSaturated fat | -56.8% |