Wheat germ oil vs. Duck fat — In-Depth Nutrition Comparison

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Important differences between wheat germ oil and duck fat

Wheat germ oil has more vitamin E, vitamin K, and polyunsaturated fat; however, duck fat has more vitamin D, choline, and monounsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 978% more.
Wheat germ oil is lower in saturated fat.

The food varieties used in the comparison are Oil, wheat germ and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Duck fat

Contains more Vitamin EVitamin E	+5433.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+512%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	2.7mg	978%
Polyunsaturated fat	61.7g	12.9g	325%
Monounsaturated fat	15.1g	49.3g	86%
Saturated fat	18.8g	33.2g	65%
Cholesterol	0mg	100mg	33%
Vitamin D	0IU	191IU	24%
Vitamin D	0µg	4.8µg	24%
Vitamin K	24.7µg	0µg	21%
Choline	20mg	122.4mg	19%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%