Wheat germ oil vs. French dressing — In-Depth Nutrition Comparison
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How are wheat germ oil and french dressing different?
- Wheat germ oil is richer in vitamin E and vitamin K, while french dressing is higher in copper, vitamin A, iron, fiber, and vitamin C.
- Wheat germ oil covers your daily need for vitamin E, 989% more than french dressing.
- Wheat germ oil contains 22 times more saturated fat than french dressing. Wheat germ oil contains 18.8g of saturated fat, while french dressing contains 0.842g.
Oil, wheat germ and Salad dressing, french dressing, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14840% |
| Contains more Vitamin KVitamin K | +38.8% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 1mg | 989% |
| Polyunsaturated fat | 61.7g | 3.852g | 386% |
| Fats | 100g | 11.52g | 136% |
| Saturated fat | 18.8g | 0.842g | 82% |
| Sodium | 0mg | 838mg | 36% |
| Calories | 884kcal | 222kcal | 33% |
| Monounsaturated fat | 15.1g | 4.518g | 26% |
| Copper | 0mg | 0.16mg | 18% |
| Carbs | 0g | 31.22g | 10% |
| Iron | 0mg | 0.73mg | 9% |
| Vitamin K | 24.7µg | 17.8µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.11mg | 5% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Choline | 20mg | 4mg | 3% |
| Vitamin B3 | 0mg | 0.467mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0g | 0.58g | 1% |
| Folate | 0µg | 2µg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.014mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.015mg | 0% |
| Lysine | 0mg | 0.017mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.01mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +768.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +1501.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
