Wheat germ oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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A recap on differences between Wheat germ oil and Green Goddess Dressing
- Wheat germ oil is higher in Vitamin E, yet Green Goddess Dressing is higher in Vitamin K, and Vitamin B12.
- Wheat germ oil covers your daily Vitamin E needs 965% more than Green Goddess Dressing.
- Wheat germ oil contains 6 times more Choline than Green Goddess Dressing. While Wheat germ oil contains 20mg of Choline, Green Goddess Dressing contains only 3.6mg.
- The amount of Saturated Fat in Green Goddess Dressing is lower.
Food varieties used in this article are Oil, wheat germ and Salad dressing, green goddess, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3147.8% |
| Contains more CholineCholine | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +291.5% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated Fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains less Sat. FatSaturated Fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 427kcal |
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| Protein | 0g | 1.9g |
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| Fats | 100g | 43.33g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0g | 7.26g |
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| Carbs | 0g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 0mg | 7mg |
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| Calcium | 0mg | 34mg |
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| Potassium | 0mg | 58mg |
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| Iron | 0mg | 0.35mg |
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| Sugar | 0g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.25mg |
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| Phosphorus | 0mg | 31mg |
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| Sodium | 0mg | 867mg |
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| Vitamin A | 0IU | 41IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 149.4mg | 4.6mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.05mg |
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| Vitamin B3 | 0mg | 0.14mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 24.7µg | 96.7µg |
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| Folate | 0µg | 4µg |
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| Choline | 20mg | 3.6mg |
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| Saturated Fat | 18.8g | 5.978g |
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| Monounsaturated Fat | 15.1g | 9.423g |
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| Polyunsaturated fat | 61.7g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
30%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Cholesterol?
Wheat germ oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 867mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 12.822g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)