Wheat germ oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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A recap on differences between wheat germ oil and green Goddess Dressing
- Wheat germ oil is higher in vitamin E, yet green Goddess Dressing is higher in vitamin K and vitamin B12.
- Wheat germ oil covers your daily vitamin E needs 965% more than green Goddess Dressing.
- Wheat germ oil contains 6 times more choline than green Goddess Dressing. While wheat germ oil contains 20mg of choline, green Goddess Dressing contains only 3.6mg.
- The amount of saturated fat in green Goddess Dressing is lower.
Food varieties used in this article are Oil, wheat germ and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3147.8% |
| Contains more CholineCholine | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +291.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 4.6mg | 965% |
| Polyunsaturated fat | 61.7g | 23.165g | 257% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 24.7µg | 96.7µg | 60% |
| Saturated fat | 18.8g | 5.978g | 58% |
| Sodium | 0mg | 867mg | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Monounsaturated fat | 15.1g | 9.423g | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Phosphorus | 0mg | 31mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Choline | 20mg | 3.6mg | 3% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Carbs | 0g | 7.36g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains less Sat. FatSaturated fat | -68.2% |
