Wheat germ oil vs. Russian dressing — In-Depth Nutrition Comparison
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Summary of differences between wheat germ oil and russian dressing
- Wheat germ oil has more vitamin E; however, russian dressing is higher in vitamin K, vitamin A, vitamin B5, iron, vitamin B6, vitamin C, and copper.
- Wheat germ oil covers your daily need for vitamin E, 974% more than russian dressing.
- Wheat germ oil has 8 times more saturated fat than russian dressing. While wheat germ oil has 18.8g of saturated fat, russian dressing has only 2.39g.
These are the specific foods used in this comparison Oil, wheat germ and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more CholineCholine | +334.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +117.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 149.4mg | 3.32mg | 974% |
| Polyunsaturated fat | 61.7g | 14.83g | 312% |
| Fats | 100g | 26.18g | 114% |
| Saturated fat | 18.8g | 2.39g | 75% |
| Sodium | 0mg | 1133mg | 49% |
| Calories | 884kcal | 355kcal | 26% |
| Vitamin K | 24.7µg | 53.7µg | 24% |
| Monounsaturated fat | 15.1g | 5.928g | 23% |
| Carbs | 0g | 31.9g | 11% |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Potassium | 0mg | 173mg | 5% |
| Vitamin B2 | 0mg | 0.046mg | 4% |
| Vitamin B3 | 0mg | 0.594mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 20mg | 4.6mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Calcium | 0mg | 13mg | 1% |
| Protein | 0g | 0.69g | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 0g | 31.2g | N/A |
| Sugar | 0g | 17.68g | N/A |
| Trans fat | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +154.7% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
| Contains less Sat. FatSaturated fat | -87.3% |
