Wheat germ oil vs. Russian dressing — In-Depth Nutrition Comparison
Compare
Summary of differences between Wheat germ oil and Russian dressing
- Wheat germ oil has more Vitamin E, however, Russian dressing is higher in Vitamin K, Vitamin B5, Iron, Vitamin B6, Vitamin C, Copper, and Potassium.
- Wheat germ oil covers your daily need of Vitamin E 974% more than Russian dressing.
- Wheat germ oil has 8 times more Saturated Fat than Russian dressing. While Wheat germ oil has 18.8g of Saturated Fat, Russian dressing has only 2.39g.
These are the specific foods used in this comparison Oil, wheat germ and Salad dressing, russian dressing.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4400% |
| Contains more CholineCholine | +334.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +117.4% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more FatsFats | +282% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated Fat | +154.7% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 355kcal |
|
| Protein | 0g | 0.69g |
|
| Fats | 100g | 26.18g |
|
| Vitamin C | 0mg | 6mg |
|
| Net carbs | 0g | 31.2g |
|
| Carbs | 0g | 31.9g |
|
| Magnesium | 0mg | 10mg |
|
| Calcium | 0mg | 13mg |
|
| Potassium | 0mg | 173mg |
|
| Iron | 0mg | 0.6mg |
|
| Sugar | 0g | 17.68g |
|
| Fiber | 0g | 0.7g |
|
| Copper | 0mg | 0.058mg |
|
| Zinc | 0mg | 0.22mg |
|
| Phosphorus | 0mg | 20mg |
|
| Sodium | 0mg | 1133mg |
|
| Vitamin A | 0IU | 577IU |
|
| Vitamin A | 0µg | 29µg |
|
| Vitamin E | 149.4mg | 3.32mg |
|
| Manganese | 0.063mg |
|
|
| Selenium | 0µg | 1.6µg |
|
| Vitamin B1 | 0mg | 0.029mg |
|
| Vitamin B2 | 0mg | 0.046mg |
|
| Vitamin B3 | 0mg | 0.594mg |
|
| Vitamin B5 | 0mg | 0.4mg |
|
| Vitamin B6 | 0mg | 0.097mg |
|
| Vitamin K | 24.7µg | 53.7µg |
|
| Folate | 0µg | 5µg |
|
| Trans Fat | 0.17g |
|
|
| Choline | 20mg | 4.6mg |
|
| Saturated Fat | 18.8g | 2.39g |
|
| Monounsaturated Fat | 15.1g | 5.928g |
|
| Polyunsaturated fat | 61.7g | 14.83g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
26%
Minerals Daily Need Coverage Score
0%
25%
Comparison summary
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 17.68g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 1133mg)
Which food is lower in Saturated Fat?
Russian dressing is lower in Saturated Fat (difference - 16.41g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Russian dressing is relatively richer in minerals
Which food is richer in vitamins?
Russian dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)