Wheat germ oil vs. Sunflower oil — In-Depth Nutrition Comparison

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Summary of differences between wheat germ oil and sunflower oil

Wheat germ oil has more vitamin E, vitamin K, and polyunsaturated fat; however, sunflower oil is higher in monounsaturated fat.
Wheat germ oil covers your daily need for vitamin E, 722% more than sunflower oil.
Wheat germ oil has 5 times more vitamin K than sunflower oil. While wheat germ oil has 24.7µg of vitamin K, sunflower oil has only 5.4µg.
Sunflower oil has less saturated fat.

These are the specific foods used in this comparison Oil, wheat germ and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Sunflower oil

Contains more Vitamin EVitamin E	+263.7%
Contains more Vitamin KVitamin K	+357.4%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	41.08mg	722%
Polyunsaturated fat	61.7g	36.4g	169%
Monounsaturated fat	15.1g	46.2g	78%
Saturated fat	18.8g	13g	26%
Vitamin K	24.7µg	5.4µg	16%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%