Wheat gluten vs. Arugula — In-Depth Nutrition Comparison
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Differences between wheat gluten and arugula
- Wheat gluten has more selenium, iron, phosphorus, and copper, while arugula has more vitamin K, vitamin A, folate, vitamin C, vitamin B5, and potassium.
- Arugula's daily need coverage for vitamin K is 91% higher.
- Arugula contains 132 times less selenium than wheat gluten. Wheat gluten contains 39.7µg of selenium, while arugula contains 0.3µg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +256.2% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +13133.3% |
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +2813.2% |
| Contains more FatsFats | +180.3% |
| Contains more CarbsCarbs | +277.8% |
| Contains more WaterWater | +1018.4% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +218.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.9% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 2.58g | 145% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Selenium | 39.7µg | 0.3µg | 72% |
| Iron | 5.2mg | 1.46mg | 47% |
| Phosphorus | 260mg | 52mg | 30% |
| Folate | 0µg | 97µg | 24% |
| Calories | 370kcal | 25kcal | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Copper | 0.182mg | 0.076mg | 12% |
| Vitamin B5 | 0mg | 0.437mg | 9% |
| Potassium | 100mg | 369mg | 8% |
| Vitamin B2 | 0mg | 0.086mg | 7% |
| Vitamin B6 | 0mg | 0.073mg | 6% |
| Magnesium | 25mg | 47mg | 5% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.81g | 0.319g | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Zinc | 0.85mg | 0.47mg | 3% |
| Carbs | 13.79g | 3.65g | 3% |
| Vitamin B3 | 0mg | 0.305mg | 2% |
| Calcium | 142mg | 160mg | 2% |
| Fats | 1.85g | 0.66g | 2% |
| Saturated fat | 0.272g | 0.086g | 1% |
| Net carbs | 13.19g | 2.05g | N/A |
| Sugar | 0g | 2.05g | N/A |
| Sodium | 29mg | 27mg | 0% |
| Monounsaturated fat | 0.156g | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
68%
28%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.05g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.4)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.186g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.