Wheat gluten vs. Avocado oil — In-Depth Nutrition Comparison

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Summary of differences between wheat gluten and avocado oil

The amount of selenium, iron, phosphorus, copper, calcium, zinc, and magnesium in wheat gluten is higher than in avocado oil.
Wheat gluten covers your daily need for selenium, 72% more than avocado oil.
The amount of saturated fat in wheat gluten is lower.
Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of wheat gluten is 64.

These are the specific foods used in this comparison Vital wheat gluten and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Avocado oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.156g	70.554g	176%
Fats	1.85g	100g	151%
Protein	75.16g	0g	150%
Polyunsaturated fat	0.81g	13.486g	85%
Selenium	39.7µg	0µg	72%
Iron	5.2mg	0mg	65%
Saturated fat	0.272g	11.56g	51%
Phosphorus	260mg	0mg	37%
Calories	370kcal	884kcal	26%
Copper	0.182mg	0mg	20%
Calcium	142mg	0mg	14%
Zinc	0.85mg	0mg	8%
Magnesium	25mg	0mg	6%
Carbs	13.79g	0g	5%
Potassium	100mg	0mg	3%
Fiber	0.6g	0g	2%
Sodium	29mg	0mg	1%
Net carbs	13.19g	0g	N/A