Wheat gluten vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between wheat gluten and béchamel sauce?
- Wheat gluten is higher in selenium, iron, phosphorus, and copper, yet béchamel sauce is higher in vitamin B2, vitamin B12, vitamin D, and vitamin B5.
- Wheat gluten's daily need coverage for selenium is 66% more.
- Wheat gluten has 25 times more iron than béchamel sauce. While wheat gluten has 5.2mg of iron, béchamel sauce has only 0.21mg.
- The amount of saturated fat in wheat gluten is lower.
We used Vital wheat gluten and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +12.7% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +157.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +1103% |
| Contains more PotassiumPotassium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 3.77g | 143% |
| Selenium | 39.7µg | 3.3µg | 66% |
| Iron | 5.2mg | 0.21mg | 62% |
| Phosphorus | 260mg | 101mg | 23% |
| Copper | 0.182mg | 0.013mg | 19% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 29mg | 328mg | 13% |
| Calories | 370kcal | 105kcal | 13% |
| Saturated fat | 0.272g | 2.152g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Fats | 1.85g | 6.73g | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Monounsaturated fat | 0.156g | 2.67g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.81g | 1.586g | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Zinc | 0.85mg | 0.42mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Potassium | 100mg | 163mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 142mg | 126mg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Carbs | 13.79g | 7.4g | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 13.19g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +1893.6% |
| Contains more CarbsCarbs | +86.4% |
| Contains more FatsFats | +263.8% |
| Contains more WaterWater | +883.7% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1611.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
