Wheat gluten vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between Wheat gluten and Cheese sandwich
- Wheat gluten has more Iron, and Selenium, however, Cheese sandwich is higher in Vitamin B2, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, and Folate.
- Cheese sandwich covers your daily Sodium needs 35% more than Wheat gluten.
- Cheese sandwich contains 2 times less Iron than Wheat gluten. Wheat gluten contains 5.2mg of Iron, while Cheese sandwich contains 2.62mg.
- Wheat gluten has less Saturated Fat.
Food varieties used in this article are Vital wheat gluten and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.5%
Contains
less
Sodium
-96.5%
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Copper
+13.8%
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Selenium
+63.4%
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Calcium
+43.7%
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Magnesium
+116%
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Phosphorus
+46.9%
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Potassium
+206%
Equal in Zinc - 0.87
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Iron
+98.5%
Contains
less
Sodium
-96.5%
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Copper
+13.8%
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Selenium
+63.4%
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Calcium
+43.7%
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Magnesium
+116%
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Phosphorus
+46.9%
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Potassium
+206%
Equal in Zinc - 0.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+666.9%
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Water
+156.3%
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Fats
+1251.4%
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Carbs
+322%
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Other
+280%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
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Protein
+666.9%
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Water
+156.3%
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Fats
+1251.4%
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Carbs
+322%
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Other
+280%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.4%
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Monounsaturated Fat
+6535.3%
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Polyunsaturated fat
+1031.6%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
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Saturated Fat
-93.4%
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Monounsaturated Fat
+6535.3%
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Polyunsaturated fat
+1031.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 55.1g |
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| Protein | 75.16g | 9.8g |
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| Fats | 1.85g | 25g |
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| Carbs | 13.79g | 58.2g |
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| Calories | 370kcal | 497kcal |
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| Fiber | 0.6g | 3.1g |
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| Calcium | 142mg | 204mg |
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| Iron | 5.2mg | 2.62mg |
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| Magnesium | 25mg | 54mg |
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| Phosphorus | 260mg | 382mg |
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| Potassium | 100mg | 306mg |
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| Sodium | 29mg | 839mg |
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| Zinc | 0.85mg | 0.87mg |
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| Copper | 0.182mg | 0.16mg |
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| Manganese | 1.083mg |
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| Selenium | 39.7µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0mg | 0.358mg |
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| Vitamin B2 | 0mg | 0.427mg |
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| Vitamin B3 | 0mg | 3.185mg |
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| Vitamin B5 | 0mg | 0.622mg |
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| Vitamin B6 | 0mg | 0.261mg |
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| Folate | 0µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Tryptophan | 0.13mg |
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| Threonine | 0.298mg |
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| Isoleucine | 0.383mg |
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| Leucine | 0.698mg |
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| Lysine | 0.344mg |
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| Methionine | 0.167mg |
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| Phenylalanine | 0.472mg |
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| Valine | 0.438mg |
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| Histidine | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.272g | 4.129g |
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| Monounsaturated Fat | 0.156g | 10.351g |
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| Polyunsaturated fat | 0.81g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
68%
85%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 3.857g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)