Wheat gluten vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between Wheat gluten and Chocolate chip cookie
- Wheat gluten has more Selenium, Iron, and Phosphorus, however, Chocolate chip cookie is richer in Copper, Vitamin A RAE, Vitamin B1, and Vitamin B2.
- Chocolate chip cookie covers your daily Saturated Fat needs 69% more than Wheat gluten.
- Chocolate chip cookie has 4 times less Selenium than Wheat gluten. Wheat gluten has 39.7µg of Selenium, while Chocolate chip cookie has 11.2µg.
- Wheat gluten contains less Sodium.
Specific food types used in this comparison are Vital wheat gluten and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+273.7%
Contains
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Iron
+109.7%
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Phosphorus
+160%
Contains
less
Sodium
-91.5%
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Selenium
+254.5%
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Magnesium
+120%
Contains
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Potassium
+121%
Contains
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Zinc
+10.6%
Contains
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Copper
+112.1%
Contains
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Calcium
+273.7%
Contains
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Iron
+109.7%
Contains
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Phosphorus
+160%
Contains
less
Sodium
-91.5%
Contains
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Selenium
+254.5%
Contains
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Magnesium
+120%
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Potassium
+121%
Contains
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Zinc
+10.6%
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Copper
+112.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1218.6%
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Water
+43.9%
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Fats
+1435.1%
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Carbs
+322%
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Other
+100%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+1218.6%
Contains
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Water
+43.9%
Contains
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Fats
+1435.1%
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Carbs
+322%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+5182.7%
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Polyunsaturated fat
+460.6%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+5182.7%
Contains
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Polyunsaturated fat
+460.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 58.2g |
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| Protein | 75.16g | 5.7g |
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| Fats | 1.85g | 28.4g |
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| Carbs | 13.79g | 58.2g |
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| Calories | 370kcal | 488kcal |
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| Fiber | 0.6g |
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| Calcium | 142mg | 38mg |
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| Iron | 5.2mg | 2.48mg |
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| Magnesium | 25mg | 55mg |
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| Phosphorus | 260mg | 100mg |
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| Potassium | 100mg | 221mg |
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| Sodium | 29mg | 341mg |
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| Zinc | 0.85mg | 0.94mg |
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| Copper | 0.182mg | 0.386mg |
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| Manganese | 0.663mg |
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| Selenium | 39.7µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.184mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0mg | 1.365mg |
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| Vitamin B5 | 0mg | 0.259mg |
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| Vitamin B6 | 0mg | 0.084mg |
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| Folate | 0µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.272g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.156g | 8.241g |
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| Polyunsaturated fat | 0.81g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
68%
55%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 13.799g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.