Wheat gluten vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and chocolate chip cookie
- Wheat gluten has more selenium, iron, and phosphorus; however, chocolate chip cookie is richer in copper, vitamin B1, vitamin B2, and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than wheat gluten.
- Chocolate chip cookie has 4 times less selenium than wheat gluten. Wheat gluten has 39.7µg of selenium, while chocolate chip cookie has 11.2µg.
- Wheat gluten contains less sodium.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Vital wheat gluten and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.7% |
| Contains more IronIron | +109.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +254.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +121% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 5.7g | 139% |
| Saturated fat | 0.272g | 14.071g | 63% |
| Selenium | 39.7µg | 11.2µg | 52% |
| Fats | 1.85g | 28.4g | 41% |
| Iron | 5.2mg | 2.48mg | 34% |
| Manganese | 0.663mg | 29% | |
| Polyunsaturated fat | 0.81g | 4.541g | 25% |
| Copper | 0.182mg | 0.386mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Phosphorus | 260mg | 100mg | 23% |
| Monounsaturated fat | 0.156g | 8.241g | 20% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0mg | 0.184mg | 15% |
| Carbs | 13.79g | 58.2g | 15% |
| Sodium | 29mg | 341mg | 14% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Calcium | 142mg | 38mg | 10% |
| Vitamin B3 | 0mg | 1.365mg | 9% |
| Folate | 0µg | 33µg | 8% |
| Magnesium | 25mg | 55mg | 7% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Calories | 370kcal | 488kcal | 6% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Potassium | 100mg | 221mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.85mg | 0.94mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.19g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +1218.6% |
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +1435.1% |
| Contains more CarbsCarbs | +322% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5182.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
