Wheat gluten vs. Coca-Cola — In-Depth Nutrition Comparison
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Important differences between wheat gluten and Coca-Cola
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, magnesium, and polyunsaturated fat than Coca-Cola.
- Wheat gluten's daily need coverage for selenium is 72% more.
The food varieties used in the comparison are Vital wheat gluten and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +4900% |
| Contains more IronIron | +4627.3% |
| Contains more CopperCopper | +18100% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +39600% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +107271.4% |
| Contains more FatsFats | +9150% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +2400% |
| Contains more WaterWater | +1001.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 0.07g | 150% |
| Selenium | 39.7µg | 0.1µg | 72% |
| Iron | 5.2mg | 0.11mg | 64% |
| Phosphorus | 260mg | 10mg | 36% |
| Copper | 0.182mg | 0.001mg | 20% |
| Calories | 370kcal | 37kcal | 17% |
| Calcium | 142mg | 2mg | 14% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Potassium | 100mg | 2mg | 3% |
| Fats | 1.85g | 0.02g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Carbs | 13.79g | 9.56g | 1% |
| Sodium | 29mg | 4mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 13.19g | 9.56g | N/A |
| Sugar | 0g | 8.97g | N/A |
| Manganese | 0.002mg | 0% | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.156g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
68%
1%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Coca-Cola is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.