Wheat gluten vs. Olive oil — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and olive oil
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, zinc, and magnesium; however, olive oil is higher in vitamin E and vitamin K.
- Olive oil covers your daily vitamin E needs 96% more than wheat gluten.
- Wheat gluten has less saturated fat.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +14100% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +5305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +46669.9% |
| Contains more Poly. FatPolyunsaturated fat | +1199.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.156g | 72.961g | 182% |
| Fats | 1.85g | 100g | 151% |
| Protein | 75.16g | 0g | 150% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Selenium | 39.7µg | 0µg | 72% |
| Polyunsaturated fat | 0.81g | 10.523g | 65% |
| Saturated fat | 0.272g | 13.808g | 62% |
| Iron | 5.2mg | 0.56mg | 58% |
| Vitamin K | 0µg | 60.2µg | 50% |
| Phosphorus | 260mg | 0mg | 37% |
| Calories | 370kcal | 884kcal | 26% |
| Copper | 0.182mg | 0mg | 20% |
| Calcium | 142mg | 1mg | 14% |
| Zinc | 0.85mg | 0mg | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Carbs | 13.79g | 0g | 5% |
| Potassium | 100mg | 1mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
68%
2%
Comparison summary
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 13.536g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.4)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.