Wheat gluten vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and cranberries
- Wheat gluten has more selenium, iron, phosphorus, copper, calcium, and zinc; however, cranberries are richer in vitamin C, fiber, vitamin E, and vitamin B5.
- Wheat gluten covers your daily selenium needs 72% more than cranberries.
- Cranberries have 24 times less phosphorus than wheat gluten. Wheat gluten has 260mg of phosphorus, while cranberries have 11mg.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Vital wheat gluten and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +2160.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +2263.6% |
| Contains more SeleniumSelenium | +39600% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.46g | 149% |
| Selenium | 39.7µg | 0.1µg | 72% |
| Iron | 5.2mg | 0.23mg | 62% |
| Phosphorus | 260mg | 11mg | 36% |
| Calories | 370kcal | 46kcal | 16% |
| Vitamin C | 0mg | 14mg | 16% |
| Copper | 0.182mg | 0.056mg | 14% |
| Calcium | 142mg | 8mg | 13% |
| Fiber | 0.6g | 3.6g | 12% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 0mg | 1.32mg | 9% |
| Zinc | 0.85mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Polyunsaturated fat | 0.81g | 0.055g | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Vitamin K | 0µg | 5µg | 4% |
| Fats | 1.85g | 0.13g | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Saturated fat | 0.272g | 0.008g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin B3 | 0mg | 0.101mg | 1% |
| Potassium | 100mg | 80mg | 1% |
| Carbs | 13.79g | 11.97g | 1% |
| Fructose | 0.67g | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 13.19g | 8.37g | N/A |
| Sugar | 0g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.156g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +16239.1% |
| Contains more FatsFats | +1323.1% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +733.3% |
| Contains more WaterWater | +964.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +766.7% |
| Contains more Poly. FatPolyunsaturated fat | +1372.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
