Wheat gluten vs. Goat cheese — In-Depth Nutrition Comparison
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How are wheat gluten and goat cheese different?
- Wheat gluten is higher in selenium and iron; however, goat cheese is richer in vitamin B2, copper, vitamin A, phosphorus, and calcium.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Wheat gluten contains 10 times more selenium than goat cheese. While wheat gluten contains 39.7µg of selenium, goat cheese contains only 3.8µg.
- Wheat gluten has less sodium.
- Goat cheese has a lower glycemic index (0) than wheat gluten (64).
Vital wheat gluten and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +221% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +944.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +109.9% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +209.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +248.3% |
| Contains more CarbsCarbs | +11391.7% |
| Contains more FatsFats | +1513% |
| Contains more WaterWater | +455.1% |
| Contains more OtherOther | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +4264.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 21.58g | 107% |
| Saturated fat | 0.272g | 20.639g | 93% |
| Selenium | 39.7µg | 3.8µg | 65% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Vitamin A | 0µg | 407µg | 45% |
| Iron | 5.2mg | 1.62mg | 45% |
| Fats | 1.85g | 29.84g | 43% |
| Copper | 0.182mg | 0.564mg | 42% |
| Cholesterol | 0mg | 79mg | 26% |
| Monounsaturated fat | 0.156g | 6.808g | 17% |
| Sodium | 29mg | 415mg | 17% |
| Phosphorus | 260mg | 375mg | 16% |
| Calcium | 142mg | 298mg | 16% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Carbs | 13.79g | 0.12g | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Potassium | 100mg | 158mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Zinc | 0.85mg | 0.66mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.81g | 0.709g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Calories | 370kcal | 364kcal | 0% |
| Net carbs | 13.19g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
68%
64%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 20.367g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins