Wheat gluten vs. Gratin — In-Depth Nutrition Comparison
Compare
A recap on differences between wheat gluten and gratin
- Wheat gluten has more selenium, iron, and phosphorus; however, gratin is higher in vitamin B6, vitamin C, vitamin B2, potassium, and vitamin B5.
- Wheat gluten covers your daily selenium needs 67% more than gratin.
- Gratin contains 8 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while gratin contains 0.64mg.
- Wheat gluten has less sodium.
Food varieties used in this article are Vital wheat gluten and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +19.3% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +1370.4% |
| Contains more PotassiumPotassium | +296% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +1385.4% |
| Contains more CarbsCarbs | +22.4% |
| Contains more FatsFats | +310.3% |
| Contains more WaterWater | +802.4% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
| Contains more Mono. FatMonounsaturated fat | +1277.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 5.06g | 140% |
| Selenium | 39.7µg | 2.7µg | 67% |
| Iron | 5.2mg | 0.64mg | 57% |
| Phosphorus | 260mg | 113mg | 21% |
| Saturated fat | 0.272g | 4.733g | 20% |
| Sodium | 29mg | 433mg | 18% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Calories | 370kcal | 132kcal | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Potassium | 100mg | 396mg | 9% |
| Fats | 1.85g | 7.59g | 9% |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B5 | 0mg | 0.387mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin B3 | 0mg | 0.993mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Monounsaturated fat | 0.156g | 2.149g | 5% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Polyunsaturated fat | 0.81g | 0.276g | 4% |
| Folate | 0µg | 11µg | 3% |
| Calcium | 142mg | 119mg | 2% |
| Copper | 0.182mg | 0.16mg | 2% |
| Carbs | 13.79g | 11.27g | 1% |
| Zinc | 0.85mg | 0.69mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 13.19g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
68%
32%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 4.461g)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)