Wheat gluten vs. Guava — In-Depth Nutrition Comparison
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Differences between wheat gluten and guava
- Wheat gluten has more selenium, iron, phosphorus, and calcium, while guava has more vitamin C, fiber, vitamin A, folate, potassium, and vitamin B5.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava contains 66 times less selenium than wheat gluten. Wheat gluten contains 39.7µg of selenium, while guava contains 0.6µg.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +269.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more PotassiumPotassium | +317% |
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Protein | 75.16g | 2.55g | 145% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.26mg | 62% |
| Phosphorus | 260mg | 40mg | 31% |
| Fiber | 0.6g | 5.4g | 19% |
| Calories | 370kcal | 68kcal | 15% |
| Folate | 0µg | 49µg | 12% |
| Calcium | 142mg | 18mg | 12% |
| Vitamin B5 | 0mg | 0.451mg | 9% |
| Potassium | 100mg | 417mg | 9% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Vitamin B3 | 0mg | 1.084mg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Zinc | 0.85mg | 0.23mg | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Copper | 0.182mg | 0.23mg | 5% |
| Polyunsaturated fat | 0.81g | 0.401g | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Sodium | 29mg | 2mg | 1% |
| Fats | 1.85g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Net carbs | 13.19g | 8.92g | N/A |
| Carbs | 13.79g | 14.32g | 0% |
| Sugar | 0g | 8.92g | N/A |
| Saturated fat | 0.272g | 0.272g | 0% |
| Monounsaturated fat | 0.156g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +2847.5% |
| Contains more FatsFats | +94.7% |
| Contains more WaterWater | +885.4% |
| Contains more OtherOther | +38% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
~equal in
Saturated fat
~0.272g
