Wheat gluten vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and ice cream sandwich
- Wheat gluten has more selenium, iron, and phosphorus; however, ice cream sandwich is richer in vitamin B2, vitamin B3, vitamin B1, folate, and copper.
- Wheat gluten covers your daily selenium needs 67% more than ice cream sandwich.
- Ice cream sandwich has 20 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while ice cream sandwich has 0.26mg.
- Wheat gluten contains less saturated fat.
Specific food types used in this comparison are Vital wheat gluten and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.1% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains less SodiumSodium | -77.5% |
| Contains more SeleniumSelenium | +1180.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +1652% |
| Contains more FatsFats | +363.2% |
| Contains more CarbsCarbs | +169.3% |
| Contains more WaterWater | +496.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1605.8% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 4.29g | 142% |
| Selenium | 39.7µg | 3.1µg | 67% |
| Iron | 5.2mg | 0.26mg | 62% |
| Phosphorus | 260mg | 72mg | 27% |
| Manganese | 0.381mg | 17% | |
| Vitamin B2 | 0mg | 0.146mg | 11% |
| Vitamin B3 | 0mg | 1.566mg | 10% |
| Fats | 1.85g | 8.57g | 10% |
| Polyunsaturated fat | 0.81g | 2.272g | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B1 | 0mg | 0.111mg | 9% |
| Folate | 0µg | 34µg | 9% |
| Saturated fat | 0.272g | 2.317g | 9% |
| Copper | 0.182mg | 0.254mg | 8% |
| Carbs | 13.79g | 37.14g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calories | 370kcal | 237kcal | 7% |
| Calcium | 142mg | 86mg | 6% |
| Monounsaturated fat | 0.156g | 2.661g | 6% |
| Vitamin B5 | 0mg | 0.209mg | 4% |
| Sodium | 29mg | 129mg | 4% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Zinc | 0.85mg | 0.6mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0mg | 0.028mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 25mg | 29mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 13.19g | 37.14g | N/A |
| Potassium | 100mg | 115mg | 0% |
| Sugar | 0g | 18.57g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
68%
28%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.