Wheat gluten vs. Fruit preserves — In-Depth Nutrition Comparison
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How are wheat gluten and fruit preserves different?
- Wheat gluten is higher in selenium, iron, phosphorus, calcium, copper, zinc, and polyunsaturated fat; however, fruit preserves are richer in vitamin C and vitamin B2.
- Daily need coverage for selenium for wheat gluten is 69% higher.
- Fruit preserves have a lower glycemic index (51) than wheat gluten (64).
Vital wheat gluten and Jams and preserves are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +961.2% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +1268.4% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +1885% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.37g | 150% |
| Selenium | 39.7µg | 2µg | 69% |
| Iron | 5.2mg | 0.49mg | 59% |
| Phosphorus | 260mg | 19mg | 34% |
| Carbs | 13.79g | 68.86g | 18% |
| Calcium | 142mg | 20mg | 12% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.182mg | 0.1mg | 9% |
| Zinc | 0.85mg | 0.06mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Calories | 370kcal | 278kcal | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Folate | 0µg | 11µg | 3% |
| Fats | 1.85g | 0.07g | 3% |
| Fiber | 0.6g | 1.1g | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Manganese | 0.04mg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.272g | 0.01g | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Potassium | 100mg | 77mg | 1% |
| Net carbs | 13.19g | 67.76g | N/A |
| Sugar | 0g | 48.5g | N/A |
| Sodium | 29mg | 32mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Monounsaturated fat | 0.156g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +20213.5% |
| Contains more FatsFats | +2542.9% |
| Contains more OtherOther | +334.8% |
| Contains more CarbsCarbs | +399.3% |
| Contains more WaterWater | +271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +310.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.3% |
