Wheat gluten vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between wheat gluten and kit Kat
- Wheat gluten has more selenium, iron, phosphorus, and zinc, while kit Kat has more vitamin B12, vitamin B2, vitamin B5, and vitamin B1.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Kit Kat contains 9 times less zinc than wheat gluten. Wheat gluten contains 0.85mg of zinc, while kit Kat contains 0.09mg.
- The amount of saturated fat in wheat gluten is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +694% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +131% |
| Contains more CopperCopper | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 6.51g | 137% |
| Saturated fat | 0.272g | 17.953g | 80% |
| Selenium | 39.7µg | 5µg | 63% |
| Iron | 5.2mg | 1mg | 53% |
| Fats | 1.85g | 25.99g | 37% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 260mg | 135mg | 18% |
| Carbs | 13.79g | 64.59g | 17% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Monounsaturated fat | 0.156g | 5.844g | 14% |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Calories | 370kcal | 518kcal | 7% |
| Zinc | 0.85mg | 0.09mg | 7% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Copper | 0.182mg | 0.22mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Potassium | 100mg | 231mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Calcium | 142mg | 125mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Sodium | 29mg | 54mg | 1% |
| Polyunsaturated fat | 0.81g | 0.895g | 1% |
| Net carbs | 13.19g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +1054.5% |
| Contains more WaterWater | +403.1% |
| Contains more FatsFats | +1304.9% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3646.2% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
