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  6. Wheat gluten vs. Liqueur

Wheat gluten vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between wheat gluten and liqueur?

  • Wheat gluten is higher in selenium, iron, phosphorus, copper, calcium, zinc, and magnesium, yet liqueur is higher in vitamin A.
  • Wheat gluten's daily need coverage for selenium is 71% more.
  • Wheat gluten has 40 times more iron than liqueur. While wheat gluten has 5.2mg of iron, liqueur has only 0.13mg.
  • The amount of saturated fat in wheat gluten is lower.
  • The glycemic index of wheat gluten is lower.

We used Vital wheat gluten and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Wheat gluten vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +787.5%
Contains more PotassiumPotassium +212.5%
Contains more IronIron +3900%
Contains more CopperCopper +355%
Contains more ZincZinc +431.3%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Liqueur DV% diff.
Protein 75.16g 2.8g 145%
Selenium 39.7µg 0.4µg 71%
Iron 5.2mg 0.13mg 63%
Saturated fat 0.272g 9.664g 43%
Phosphorus 260mg 50mg 30%
Fats 1.85g 15.7g 21%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Copper 0.182mg 0.04mg 16%
Calcium 142mg 16mg 13%
Monounsaturated fat 0.156g 4.458g 11%
Zinc 0.85mg 0.16mg 6%
Magnesium 25mg 2mg 5%
Vitamin B2 0mg 0.057mg 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Sodium 29mg 92mg 3%
Calories 370kcal 327kcal 2%
Vitamin B5 0mg 0.087mg 2%
Caffeine 0mg 8mg 2%
Fiber 0.6g 0g 2%
Potassium 100mg 32mg 2%
Carbs 13.79g 20.9g 2%
Vitamin B1 0mg 0.011mg 1%
Choline 8.1mg 1%
Polyunsaturated fat 0.81g 0.669g 1%
Vitamin B6 0mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 13.19g 20.9g N/A
Sugar 0g 19.76g N/A
Manganese 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +2584.3%
Contains more FatsFats +748.6%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +467.1%
Contains more OtherOther +1310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains more Mono. FatMonounsaturated fat +2757.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.