Wheat gluten vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between Wheat gluten and Marrow-stem Kale
- Wheat gluten has more Selenium, Iron, Phosphorus, and Copper, while Marrow-stem Kale has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Vitamin E , and Fiber.
- Marrow-stem Kale covers your daily need of Vitamin K 364% more than Wheat gluten.
- Wheat gluten contains 31 times more Selenium than Marrow-stem Kale. While Wheat gluten contains 39.7µg of Selenium, Marrow-stem Kale contains only 1.3µg.
These are the specific foods used in this comparison Vital wheat gluten and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1006.4%
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Phosphorus
+940%
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Zinc
+304.8%
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Copper
+295.7%
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Selenium
+2953.8%
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Calcium
+63.4%
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Potassium
+113%
Contains
less
Sodium
-41.4%
Equal in Magnesium - 27
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Iron
+1006.4%
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Phosphorus
+940%
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Zinc
+304.8%
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Copper
+295.7%
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Selenium
+2953.8%
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Calcium
+63.4%
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Potassium
+113%
Contains
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Sodium
-41.4%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2388.7%
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Fats
+203.3%
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Carbs
+154.4%
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Water
+992.9%
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Other
+33%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
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Protein
+2388.7%
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Fats
+203.3%
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Carbs
+154.4%
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Water
+992.9%
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Other
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+420%
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Polyunsaturated fat
+303%
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Saturated Fat
-79.8%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
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Monounsaturated Fat
+420%
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Polyunsaturated fat
+303%
Contains
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Saturated Fat
-79.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 1.42g |
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| Protein | 75.16g | 3.02g |
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| Fats | 1.85g | 0.61g |
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| Carbs | 13.79g | 5.42g |
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| Calories | 370kcal | 32kcal |
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| Sugar | 0g | 0.46g |
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| Fiber | 0.6g | 4g |
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| Calcium | 142mg | 232mg |
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| Iron | 5.2mg | 0.47mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 260mg | 25mg |
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| Potassium | 100mg | 213mg |
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| Sodium | 29mg | 17mg |
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| Zinc | 0.85mg | 0.21mg |
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| Copper | 0.182mg | 0.046mg |
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| Manganese | 0.658mg |
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| Selenium | 39.7µg | 1.3µg |
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| Vitamin A | 0IU | 5019IU |
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| Vitamin A RAE | 0µg | 251µg |
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| Vitamin E | 0mg | 2.26mg |
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| Vitamin C | 0mg | 35.3mg |
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| Vitamin B1 | 0mg | 0.054mg |
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| Vitamin B2 | 0mg | 0.13mg |
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| Vitamin B3 | 0mg | 0.742mg |
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| Vitamin B5 | 0mg | 0.267mg |
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| Vitamin B6 | 0mg | 0.165mg |
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| Folate | 0µg | 129µg |
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| Vitamin K | 0µg | 437.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.272g | 0.055g |
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| Monounsaturated Fat | 0.156g | 0.03g |
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| Polyunsaturated fat | 0.81g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
147%
Minerals Daily Need Coverage Score
68%
25%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.46g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $0.5)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.