Wheat gluten vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and Mexican tea?
- Wheat gluten is richer in selenium, iron, and phosphorus, yet Mexican tea is richer in folate, vitamin B2, magnesium, potassium, calcium, fiber, and vitamin B6.
- Wheat gluten's daily need coverage for selenium is 71% higher.
- Wheat gluten has 3 times more phosphorus than Mexican tea. Wheat gluten has 260mg of phosphorus, while Mexican tea has 86mg.
We used Vital wheat gluten and Epazote, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.6% |
| Contains more PhosphorusPhosphorus | +202.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +4311.1% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +93.7% |
| Contains more PotassiumPotassium | +533% |
| Contains more ZincZinc | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.33g | 150% |
| Manganese | 3.098mg | 135% | |
| Selenium | 39.7µg | 0.9µg | 71% |
| Folate | 0µg | 215µg | 54% |
| Iron | 5.2mg | 1.88mg | 42% |
| Vitamin B2 | 0mg | 0.348mg | 27% |
| Phosphorus | 260mg | 86mg | 25% |
| Magnesium | 25mg | 121mg | 23% |
| Calories | 370kcal | 32kcal | 17% |
| Potassium | 100mg | 633mg | 16% |
| Calcium | 142mg | 275mg | 13% |
| Fiber | 0.6g | 3.8g | 13% |
| Vitamin B6 | 0mg | 0.152mg | 12% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B3 | 0mg | 0.639mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0mg | 0.179mg | 4% |
| Carbs | 13.79g | 7.44g | 2% |
| Zinc | 0.85mg | 1.1mg | 2% |
| Fats | 1.85g | 0.52g | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Sodium | 29mg | 43mg | 1% |
| Copper | 0.182mg | 0.19mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +22675.8% |
| Contains more FatsFats | +255.8% |
| Contains more CarbsCarbs | +85.3% |
| Contains more WaterWater | +987.9% |
| Contains more OtherOther | +150% |
