Wheat gluten vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and muffin?
- Wheat gluten is richer in selenium, iron, phosphorus, and copper, yet muffin is richer in vitamin K, vitamin B1, vitamin B2, and folate.
- Wheat gluten's daily need coverage for selenium is 57% higher.
- Wheat gluten has 4 times more iron than muffin. Wheat gluten has 5.2mg of iron, while muffin has 1.3mg.
- Wheat gluten contains less saturated fat.
We used Vital wheat gluten and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +222.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +384.1% |
| Contains more PotassiumPotassium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 4.49g | 141% |
| Selenium | 39.7µg | 8.2µg | 57% |
| Iron | 5.2mg | 1.3mg | 49% |
| Polyunsaturated fat | 0.81g | 8.103g | 49% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 1.85g | 16.07g | 22% |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Phosphorus | 260mg | 146mg | 16% |
| Copper | 0.182mg | 0.06mg | 14% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Sodium | 29mg | 336mg | 13% |
| Carbs | 13.79g | 53g | 13% |
| Monounsaturated fat | 0.156g | 4.822g | 12% |
| Folate | 0µg | 48µg | 12% |
| Saturated fat | 0.272g | 2.844g | 12% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Calcium | 142mg | 44mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 0mg | 1.418mg | 9% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 0.85mg | 0.37mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Fructose | 1.21g | 2% | |
| Potassium | 100mg | 121mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 370kcal | 375kcal | 0% |
| Net carbs | 13.19g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +1573.9% |
| Contains more FatsFats | +768.6% |
| Contains more CarbsCarbs | +284.3% |
| Contains more WaterWater | +204.4% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2991% |
| Contains more Poly. FatPolyunsaturated fat | +900.4% |
