Wheat gluten vs. Mustard oil — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and mustard oil
- Mustard oil has less selenium, iron, phosphorus, copper, calcium, zinc, and magnesium.
- Wheat gluten covers your daily selenium needs 72% more than mustard oil.
- Wheat gluten has less saturated fat.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +5305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +37840.4% |
| Contains more Poly. FatPolyunsaturated fat | +2521% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 1.85g | 100g | 151% |
| Protein | 75.16g | 0g | 150% |
| Monounsaturated fat | 0.156g | 59.187g | 148% |
| Polyunsaturated fat | 0.81g | 21.23g | 136% |
| Selenium | 39.7µg | 0µg | 72% |
| Iron | 5.2mg | 0mg | 65% |
| Saturated fat | 0.272g | 11.582g | 51% |
| Phosphorus | 260mg | 0mg | 37% |
| Calories | 370kcal | 884kcal | 26% |
| Copper | 0.182mg | 0mg | 20% |
| Calcium | 142mg | 0mg | 14% |
| Zinc | 0.85mg | 0mg | 8% |
| Magnesium | 25mg | 0mg | 6% |
| Carbs | 13.79g | 0g | 5% |
| Potassium | 100mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 29mg | 0mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
68%
0%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 11.31g)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.