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  6. Wheat gluten vs. Hazelnut

Wheat gluten vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between wheat gluten and hazelnut

  • Wheat gluten has more selenium; however, hazelnut is richer in copper, vitamin E, vitamin B1, vitamin B6, fiber, magnesium, folate, and vitamin B5.
  • Hazelnut's daily need coverage for copper is 171% more.
  • Wheat gluten contains 17 times more selenium than hazelnut. Wheat gluten contains 39.7µg of selenium, while hazelnut contains 2.4µg.
  • Wheat gluten contains less saturated fat.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of hazelnut is 15.

The food varieties used in the comparison are Vital wheat gluten and Nuts, hazelnuts or filberts.

Infographic

Wheat gluten vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +24.6%
Contains more SeleniumSelenium +1554.2%
Contains more MagnesiumMagnesium +552%
Contains more PotassiumPotassium +580%
Contains more CopperCopper +847.8%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -100%
~equal in Iron ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Hazelnut DV% diff.
Manganese 6.175mg 268%
Copper 0.182mg 1.725mg 171%
Protein 75.16g 14.95g 120%
Monounsaturated fat 0.156g 45.652g 114%
Vitamin E 0mg 15.03mg 100%
Fats 1.85g 60.75g 91%
Selenium 39.7µg 2.4µg 68%
Vitamin B1 0mg 0.643mg 54%
Polyunsaturated fat 0.81g 7.92g 47%
Vitamin B6 0mg 0.563mg 43%
Fiber 0.6g 9.7g 36%
Magnesium 25mg 163mg 33%
Folate 0µg 113µg 28%
Saturated fat 0.272g 4.464g 19%
Vitamin B5 0mg 0.918mg 18%
Potassium 100mg 680mg 17%
Zinc 0.85mg 2.45mg 15%
Calories 370kcal 628kcal 13%
Vitamin K 0µg 14.2µg 12%
Vitamin B3 0mg 1.8mg 11%
Vitamin B2 0mg 0.113mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Iron 5.2mg 4.7mg 6%
Phosphorus 260mg 290mg 4%
Calcium 142mg 114mg 3%
Carbs 13.79g 16.7g 1%
Sodium 29mg 0mg 1%
Net carbs 13.19g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +402.7%
Contains more WaterWater +54.4%
Contains more FatsFats +3183.8%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +29164.1%
Contains more Poly. FatPolyunsaturated fat +877.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.