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  6. Wheat gluten vs. Hazelnut

Wheat gluten vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Wheat gluten and Hazelnut

  • Wheat gluten has more Selenium, however, Hazelnut is richer in Copper, Vitamin E , Vitamin B1, Vitamin B6, Fiber, Magnesium, Folate, and Vitamin B5.
  • Hazelnut's daily need coverage for Copper is 171% more.
  • Wheat gluten contains 17 times more Selenium than Hazelnut. Wheat gluten contains 39.7µg of Selenium, while Hazelnut contains 2.4µg.
  • Wheat gluten contains less Saturated Fat.

The food varieties used in the comparison are Vital wheat gluten and Nuts, hazelnuts or filberts.

Infographic

Wheat gluten vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
3
:
7
Hazelnut
Hazelnut
Contains more Calcium +24.6%
Contains more Iron +10.6%
Contains more Selenium +1554.2%
Contains more Magnesium +552%
Contains more Phosphorus +11.5%
Contains more Potassium +580%
Contains less Sodium -100%
Contains more Zinc +188.2%
Contains more Copper +847.8%
Equal in Iron - 4.7
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +24.6%
Contains more Iron +10.6%
Contains more Selenium +1554.2%
Contains more Magnesium +552%
Contains more Phosphorus +11.5%
Contains more Potassium +580%
Contains less Sodium -100%
Contains more Zinc +188.2%
Contains more Copper +847.8%
Equal in Iron - 4.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
10
Hazelnut
Hazelnut
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
3
Hazelnut
Hazelnut
Contains more Protein +402.7%
Contains more Water +54.4%
Contains more Fats +3183.8%
Contains more Carbs +21.1%
Contains more Other +129%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +402.7%
Contains more Water +54.4%
Contains more Fats +3183.8%
Contains more Carbs +21.1%
Contains more Other +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +29164.1%
Contains more Polyunsaturated fat +877.8%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +29164.1%
Contains more Polyunsaturated fat +877.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Hazelnut Opinion
Net carbs 13.19g 7g Wheat gluten
Protein 75.16g 14.95g Wheat gluten
Fats 1.85g 60.75g Hazelnut
Carbs 13.79g 16.7g Hazelnut
Calories 370kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Wheat gluten
Fiber 0.6g 9.7g Hazelnut
Calcium 142mg 114mg Wheat gluten
Iron 5.2mg 4.7mg Wheat gluten
Magnesium 25mg 163mg Hazelnut
Phosphorus 260mg 290mg Hazelnut
Potassium 100mg 680mg Hazelnut
Sodium 29mg 0mg Hazelnut
Zinc 0.85mg 2.45mg Hazelnut
Copper 0.182mg 1.725mg Hazelnut
Manganese 6.175mg Hazelnut
Selenium 39.7µg 2.4µg Wheat gluten
Vitamin A 0IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 0mg 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0mg 0.643mg Hazelnut
Vitamin B2 0mg 0.113mg Hazelnut
Vitamin B3 0mg 1.8mg Hazelnut
Vitamin B5 0mg 0.918mg Hazelnut
Vitamin B6 0mg 0.563mg Hazelnut
Folate 0µg 113µg Hazelnut
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 0.272g 4.464g Wheat gluten
Monounsaturated Fat 0.156g 45.652g Hazelnut
Polyunsaturated fat 0.81g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
71%
Hazelnut
Minerals Daily Need Coverage Score
68%
Wheat gluten
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 4.192g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.