Wheat gluten vs. Pigeon pea — In-Depth Nutrition Comparison
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The main differences between wheat gluten and pigeon pea
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, pigeon pea has more folate, fiber, vitamin B1, copper, potassium, and vitamin B5.
- Daily need coverage for selenium for wheat gluten is 67% higher.
- Pigeon pea has 5 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while pigeon pea has 1.11mg.
- Wheat gluten has a higher glycemic index than pigeon pea.
Food types used in this article are Vital wheat gluten and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.2% |
| Contains more IronIron | +368.5% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more SeleniumSelenium | +1269% |
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +284% |
| Contains more CopperCopper | +47.8% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 6.76g | 137% |
| Selenium | 39.7µg | 2.9µg | 67% |
| Iron | 5.2mg | 1.11mg | 51% |
| Folate | 0µg | 111µg | 28% |
| Fiber | 0.6g | 6.7g | 24% |
| Manganese | 0.501mg | 22% | |
| Phosphorus | 260mg | 119mg | 20% |
| Calories | 370kcal | 121kcal | 12% |
| Vitamin B1 | 0mg | 0.146mg | 12% |
| Calcium | 142mg | 43mg | 10% |
| Copper | 0.182mg | 0.269mg | 10% |
| Potassium | 100mg | 384mg | 8% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Vitamin B3 | 0mg | 0.781mg | 5% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Magnesium | 25mg | 46mg | 5% |
| Polyunsaturated fat | 0.81g | 0.205g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Carbs | 13.79g | 23.25g | 3% |
| Fats | 1.85g | 0.38g | 2% |
| Saturated fat | 0.272g | 0.083g | 1% |
| Sodium | 29mg | 5mg | 1% |
| Net carbs | 13.19g | 16.55g | N/A |
| Zinc | 0.85mg | 0.9mg | 0% |
| Monounsaturated fat | 0.156g | 0.003g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more ProteinProtein | +1011.8% |
| Contains more FatsFats | +386.8% |
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +736% |
~equal in
Other
~1.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +295.1% |
| Contains less Sat. FatSaturated fat | -69.5% |
