Wheat gluten vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between wheat gluten and poppy seed
- Wheat gluten has more selenium; however, poppy seed is higher in copper, calcium, phosphorus, magnesium, fiber, vitamin B1, zinc, and iron.
- Poppy seed covers your daily copper needs 161% more than wheat gluten.
- Poppy seed contains 3 times less selenium than wheat gluten. Wheat gluten contains 39.7µg of selenium, while poppy seed contains 13.5µg.
- Wheat gluten has less saturated fat.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Vital wheat gluten and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +194.1% |
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +912.7% |
| Contains more PotassiumPotassium | +619% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +794% |
| Contains more ZincZinc | +829.4% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 0.81g | 28.569g | 185% |
| Copper | 0.182mg | 1.627mg | 161% |
| Calcium | 142mg | 1438mg | 130% |
| Protein | 75.16g | 17.99g | 114% |
| Phosphorus | 260mg | 870mg | 87% |
| Magnesium | 25mg | 347mg | 77% |
| Fiber | 0.6g | 19.5g | 76% |
| Vitamin B1 | 0mg | 0.854mg | 71% |
| Zinc | 0.85mg | 7.9mg | 64% |
| Fats | 1.85g | 41.56g | 61% |
| Iron | 5.2mg | 9.76mg | 57% |
| Selenium | 39.7µg | 13.5µg | 48% |
| Folate | 0µg | 82µg | 21% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Saturated fat | 0.272g | 4.517g | 19% |
| Potassium | 100mg | 719mg | 18% |
| Monounsaturated fat | 0.156g | 5.982g | 15% |
| Vitamin E | 0mg | 1.77mg | 12% |
| Calories | 370kcal | 525kcal | 8% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B3 | 0mg | 0.896mg | 6% |
| Vitamin B5 | 0mg | 0.324mg | 6% |
| Carbs | 13.79g | 28.13g | 5% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 13.19g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Sodium | 29mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +317.8% |
| Contains more WaterWater | +37.8% |
| Contains more FatsFats | +2146.5% |
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +537% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3734.6% |
| Contains more Poly. FatPolyunsaturated fat | +3427% |
