Wheat gluten vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between Wheat gluten and Rambutan
- Wheat gluten has more Iron, Phosphorus, Copper, Calcium, and Zinc, while Rambutan has more Vitamin B3, and Vitamin C.
- Wheat gluten covers your daily need of Iron 61% more than Rambutan.
- Wheat gluten contains 29 times more Phosphorus than Rambutan. While Wheat gluten contains 260mg of Phosphorus, Rambutan contains only 9mg.
These are the specific foods used in this comparison Vital wheat gluten and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +2788.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +11463.1% |
| Contains more FatsFats | +781% |
| Contains more OtherOther | +334.8% |
| Contains more CarbsCarbs | +51.3% |
| Contains more WaterWater | +851.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 82kcal |
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| Protein | 75.16g | 0.65g |
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| Fats | 1.85g | 0.21g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 13.19g | 19.97g |
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| Carbs | 13.79g | 20.87g |
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| Magnesium | 25mg | 7mg |
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| Calcium | 142mg | 22mg |
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| Potassium | 100mg | 42mg |
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| Iron | 5.2mg | 0.35mg |
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| Fiber | 0.6g | 0.9g |
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| Copper | 0.182mg | 0.066mg |
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| Zinc | 0.85mg | 0.08mg |
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| Phosphorus | 260mg | 9mg |
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| Sodium | 29mg | 11mg |
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| Vitamin A | 0IU | 3IU |
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| Manganese | 0.343mg |
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| Selenium | 39.7µg |
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| Vitamin B1 | 0mg | 0.013mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0mg | 1.352mg |
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| Vitamin B5 | 0mg | 0.018mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Folate | 0µg | 8µg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.156g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
68%
10%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is cheaper?
Wheat gluten is cheaper (difference - $4)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Rambutan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)