Wheat gluten vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between wheat gluten and rambutan
- Wheat gluten has more iron, phosphorus, copper, calcium, and zinc, while rambutan has more vitamin B3 and vitamin C.
- Wheat gluten covers your daily need for iron, 61% more than rambutan.
- Wheat gluten contains 29 times more phosphorus than rambutan. While wheat gluten contains 260mg of phosphorus, rambutan contains only 9mg.
These are the specific foods used in this comparison Vital wheat gluten and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +1385.7% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +2788.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 0.65g | 149% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.35mg | 61% |
| Phosphorus | 260mg | 9mg | 36% |
| Manganese | 0.343mg | 15% | |
| Calories | 370kcal | 82kcal | 14% |
| Copper | 0.182mg | 0.066mg | 13% |
| Calcium | 142mg | 22mg | 12% |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Zinc | 0.85mg | 0.08mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 25mg | 7mg | 4% |
| Fats | 1.85g | 0.21g | 3% |
| Carbs | 13.79g | 20.87g | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Potassium | 100mg | 42mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Sodium | 29mg | 11mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 13.19g | 19.97g | N/A |
| Vitamin B5 | 0mg | 0.018mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +11463.1% |
| Contains more FatsFats | +781% |
| Contains more OtherOther | +334.8% |
| Contains more CarbsCarbs | +51.3% |
| Contains more WaterWater | +851.7% |
