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  6. Wheat gluten vs. Red Bull

Wheat gluten vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and Red Bull?

  • Wheat gluten is richer in selenium, iron, phosphorus, copper, and calcium, yet Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 167% higher.

We used Vital wheat gluten and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Wheat gluten vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +3233.3%
Contains more IronIron +8566.7%
Contains more CopperCopper +9000%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +19750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Protein 75.16g 0.46g 149%
Vitamin B12 0µg 1.97µg 82%
Selenium 39.7µg 0.2µg 72%
Iron 5.2mg 0.06mg 64%
Vitamin B3 0mg 9.827mg 61%
Phosphorus 260mg 0mg 37%
Vitamin B5 0mg 1.54mg 31%
Copper 0.182mg 0.002mg 20%
Calories 370kcal 43kcal 16%
Calcium 142mg 6mg 14%
Vitamin B2 0mg 0.103mg 8%
Zinc 0.85mg 0.01mg 8%
Caffeine 0mg 29mg 7%
Polyunsaturated fat 0.81g 0g 5%
Vitamin B1 0mg 0.04mg 3%
Potassium 100mg 3mg 3%
Fats 1.85g 0g 3%
Fiber 0.6g 0g 2%
Fructose 1.63g 2%
Magnesium 25mg 19mg 1%
Carbs 13.79g 10.23g 1%
Saturated fat 0.272g 0g 1%
Net carbs 13.19g 10.23g N/A
Sugar 0g 10.22g N/A
Sodium 29mg 39mg 0%
Manganese 0.005mg 0%
Choline 0.3mg 0%
Monounsaturated fat 0.156g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +16239.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34.8%
Contains more OtherOther +1011.1%
Contains more WaterWater +988%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.