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  6. Wheat gluten vs. Rice bran oil

Wheat gluten vs. Rice bran oil — In-Depth Nutrition Comparison

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How are Wheat gluten and Rice bran oil different?

  • Wheat gluten is higher in Selenium, Iron, Phosphorus, Calcium, Zinc, and Magnesium, however, Rice bran oil is richer in Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Rice bran oil is 215% higher.
  • Wheat gluten has less Saturated Fat.

Vital wheat gluten and Oil, rice bran are the varieties used in this article.

Infographic

Wheat gluten vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
8
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +7328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +7328.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
1
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +5305.4%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +5305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +25092.3%
Contains more Polyunsaturated fat +4221%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +25092.3%
Contains more Polyunsaturated fat +4221%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Rice bran oil
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Rice bran oil Opinion
Net carbs 13.19g 0g Wheat gluten
Protein 75.16g 0g Wheat gluten
Fats 1.85g 100g Rice bran oil
Carbs 13.79g 0g Wheat gluten
Calories 370kcal 884kcal Rice bran oil
Fiber 0.6g 0g Wheat gluten
Calcium 142mg 0mg Wheat gluten
Iron 5.2mg 0.07mg Wheat gluten
Magnesium 25mg 0mg Wheat gluten
Phosphorus 260mg 0mg Wheat gluten
Potassium 100mg 0mg Wheat gluten
Sodium 29mg 0mg Rice bran oil
Zinc 0.85mg 0mg Wheat gluten
Copper 0.182mg Wheat gluten
Selenium 39.7µg 0µg Wheat gluten
Vitamin E 0mg 32.3mg Rice bran oil
Vitamin K 0µg 24.7µg Rice bran oil
Saturated Fat 0.272g 19.7g Wheat gluten
Monounsaturated Fat 0.156g 39.3g Rice bran oil
Polyunsaturated fat 0.81g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
59%
Rice bran oil
Minerals Daily Need Coverage Score
68%
Wheat gluten
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 19.428g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.