Wheat gluten vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between wheat gluten and sugar substitute
- Wheat gluten has more iron, phosphorus, copper, and zinc, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 74% higher.
- Sugar substitute contains 33 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while sugar substitute contains 0.16mg.
- The amount of sodium in wheat gluten is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +2500% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +3150% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 2.06g | 146% |
| Calcium | 142mg | 879mg | 74% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 0.16mg | 63% |
| Phosphorus | 260mg | 8mg | 36% |
| Sodium | 29mg | 572mg | 24% |
| Carbs | 13.79g | 84.77g | 24% |
| Copper | 0.182mg | 0.007mg | 19% |
| Zinc | 0.85mg | 0.04mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 25mg | 6mg | 5% |
| Fats | 1.85g | 0g | 3% |
| Potassium | 100mg | 39mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Calories | 370kcal | 347kcal | 1% |
| Net carbs | 13.19g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +3548.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +514.7% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +303% |
