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  6. Wheat gluten vs. Maple syrup

Wheat gluten vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between wheat gluten and maple syrup

  • Wheat gluten has more selenium, iron, phosphorus, and copper; however, maple syrup is higher in vitamin B2, zinc, and vitamin B1.
  • Maple syrup covers your daily vitamin B2 needs 98% more than wheat gluten.

Food varieties used in this article are Vital wheat gluten and Syrups, maple.

Infographic

Wheat gluten vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +39.2%
Contains more IronIron +4627.3%
Contains more CopperCopper +911.1%
Contains more PhosphorusPhosphorus +12900%
Contains more SeleniumSelenium +6516.7%
Contains more PotassiumPotassium +112%
Contains more ZincZinc +72.9%
Contains less SodiumSodium -58.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Wheat gluten Maple syrup DV% diff.
Protein 75.16g 0.04g 150%
Manganese 2.908mg 126%
Vitamin B2 0mg 1.27mg 98%
Selenium 39.7µg 0.6µg 71%
Iron 5.2mg 0.11mg 64%
Phosphorus 260mg 2mg 37%
Copper 0.182mg 0.018mg 18%
Carbs 13.79g 67.04g 18%
Vitamin B1 0mg 0.066mg 6%
Zinc 0.85mg 1.47mg 6%
Calories 370kcal 260kcal 6%
Polyunsaturated fat 0.81g 0.017g 5%
Calcium 142mg 102mg 4%
Potassium 100mg 212mg 3%
Fats 1.85g 0.06g 3%
Fiber 0.6g 0g 2%
Sodium 29mg 12mg 1%
Magnesium 25mg 21mg 1%
Vitamin B3 0mg 0.081mg 1%
Vitamin B5 0mg 0.036mg 1%
Saturated fat 0.272g 0.007g 1%
Fructose 0.52g 1%
Net carbs 13.19g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin B6 0mg 0.002mg 0%
Choline 1.6mg 0%
Monounsaturated fat 0.156g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +187800%
Contains more FatsFats +2983.3%
Contains more OtherOther +112.8%
Contains more CarbsCarbs +386.1%
Contains more WaterWater +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1318.2%
Contains more Poly. FatPolyunsaturated fat +4664.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.