Wheat gluten vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are wheat gluten and tofu yogurt different?
- Wheat gluten is higher than tofu yogurt in iron, selenium, phosphorus, and copper.
- Wheat gluten covers your daily need for iron, 52% more than tofu yogurt.
- Wheat gluten contains 7 times more phosphorus than tofu yogurt. Wheat gluten contains 260mg of phosphorus, while tofu yogurt contains 38mg.
Vital wheat gluten and Tofu yogurt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +390.6% |
| Contains more CopperCopper | +142.7% |
| Contains more ZincZinc | +174.2% |
| Contains more PhosphorusPhosphorus | +584.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +205.4% |
| Contains more MagnesiumMagnesium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +2047.4% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +845.1% |
| Contains more OtherOther | +24% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +156.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
~equal in
Saturated fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 3.5g | 143% |
| Iron | 5.2mg | 1.06mg | 52% |
| Selenium | 39.7µg | 13µg | 49% |
| Phosphorus | 260mg | 38mg | 32% |
| Calories | 370kcal | 94kcal | 14% |
| Copper | 0.182mg | 0.075mg | 12% |
| Choline | 48.4mg | 9% | |
| Zinc | 0.85mg | 0.31mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin E | 0mg | 0.31mg | 2% |
| Vitamin B3 | 0mg | 0.24mg | 2% |
| Calcium | 142mg | 118mg | 2% |
| Potassium | 100mg | 47mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Monounsaturated fat | 0.156g | 0.4g | 1% |
| Carbs | 13.79g | 15.96g | 1% |
| Polyunsaturated fat | 0.81g | 1.017g | 1% |
| Fats | 1.85g | 1.8g | 0% |
| Net carbs | 13.19g | 15.76g | N/A |
| Sugar | 0g | 1.24g | N/A |
| Sodium | 29mg | 35mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.272g | 0.259g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
68%
23%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tofu yogurt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)