Wheat gluten vs. Tomato sauce — In-Depth Nutrition Comparison
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How are wheat gluten and tomato sauce different?
- Wheat gluten is higher in selenium, iron, phosphorus, calcium, and copper; however, tomato sauce is richer in vitamin E, vitamin A, vitamin C, vitamin B6, and vitamin B3.
- Daily need coverage for selenium for wheat gluten is 71% higher.
- Wheat gluten contains 10 times more calcium than tomato sauce. While wheat gluten contains 142mg of calcium, tomato sauce contains only 14mg.
- Tomato sauce has a lower glycemic index (31) than wheat gluten (64).
Vital wheat gluten and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +914.3% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +286.4% |
| Contains more PhosphorusPhosphorus | +863% |
| Contains more SeleniumSelenium | +6516.7% |
| Contains more PotassiumPotassium | +197% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.2g | 148% |
| Selenium | 39.7µg | 0.6µg | 71% |
| Iron | 5.2mg | 0.96mg | 53% |
| Phosphorus | 260mg | 27mg | 33% |
| Calories | 370kcal | 24kcal | 17% |
| Calcium | 142mg | 14mg | 13% |
| Vitamin E | 0mg | 1.44mg | 10% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Vitamin C | 0mg | 7mg | 8% |
| Copper | 0.182mg | 0.115mg | 7% |
| Potassium | 100mg | 297mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Zinc | 0.85mg | 0.22mg | 6% |
| Manganese | 0.113mg | 5% | |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.81g | 0.121g | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Carbs | 13.79g | 5.31g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fats | 1.85g | 0.3g | 2% |
| Fructose | 1.67g | 2% | |
| Magnesium | 25mg | 15mg | 2% |
| Saturated fat | 0.272g | 0.041g | 1% |
| Sodium | 29mg | 11mg | 1% |
| Net carbs | 13.19g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Monounsaturated fat | 0.156g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +6163.3% |
| Contains more FatsFats | +516.7% |
| Contains more CarbsCarbs | +159.7% |
| Contains more WaterWater | +1013.2% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +569.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
