Wheat gluten vs. Vermicelli — In-Depth Nutrition Comparison
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What are the main differences between Wheat gluten and Vermicelli?
- Wheat gluten is richer in Iron, Phosphorus, Selenium, Calcium, and Magnesium, yet Vermicelli is richer in Copper, Zinc, and Fiber.
- Vermicelli's daily need coverage for Copper is 193% higher.
- Wheat gluten has 33 times more Potassium than Vermicelli. Wheat gluten has 100mg of Potassium, while Vermicelli has 3mg.
We used Vital wheat gluten and Vermicelli, made from soy types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.2%
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Iron
+187.3%
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Magnesium
+1150%
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Phosphorus
+1200%
Contains
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Potassium
+3233.3%
Contains
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Selenium
+47%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+398.8%
Contains
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Copper
+952.7%
Contains
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Calcium
+158.2%
Contains
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Iron
+187.3%
Contains
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Magnesium
+1150%
Contains
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Phosphorus
+1200%
Contains
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Potassium
+3233.3%
Contains
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Selenium
+47%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+398.8%
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Copper
+952.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75060%
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Fats
+1750%
Contains
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Carbs
+497%
Contains
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Water
+45.1%
Contains
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Other
+458%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Protein
+75060%
Contains
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Fats
+1750%
Contains
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Carbs
+497%
Contains
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Water
+45.1%
Contains
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Other
+458%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1100%
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Polyunsaturated fat
+1875.6%
Contains
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Saturated Fat
-94.9%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Contains
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Monounsaturated Fat
+1100%
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Polyunsaturated fat
+1875.6%
Contains
less
Saturated Fat
-94.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.19g | 78.42g |
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| Protein | 75.16g | 0.1g |
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| Fats | 1.85g | 0.1g |
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| Carbs | 13.79g | 82.32g |
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| Calories | 370kcal | 331kcal |
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| Sugar | 0g | 17.44g |
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| Fiber | 0.6g | 3.9g |
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| Calcium | 142mg | 55mg |
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| Iron | 5.2mg | 1.81mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 260mg | 20mg |
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| Potassium | 100mg | 3mg |
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| Sodium | 29mg | 4mg |
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| Zinc | 0.85mg | 4.24mg |
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| Copper | 0.182mg | 1.916mg |
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| Selenium | 39.7µg | 27µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.51mg |
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| Vitamin K | 0µg | 3.8µg |
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| Saturated Fat | 0.272g | 0.014g |
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| Monounsaturated Fat | 0.156g | 0.013g |
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| Polyunsaturated fat | 0.81g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
68%
100%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $1.5)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.