Wheat gluten vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between wheat gluten and wasabi
- Wheat gluten has more iron and phosphorus; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, vitamin B1, magnesium, vitamin B2, and zinc.
- Wheat gluten's daily need coverage for iron is 52% more.
- Wheat gluten contains 3 times more phosphorus than wasabi. Wheat gluten contains 260mg of phosphorus, while wasabi contains 80mg.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Vital wheat gluten and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +404.9% |
| Contains more CopperCopper | +17.4% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more PotassiumPotassium | +468% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 4.8g | 141% |
| Selenium | 39.7µg | 72% | |
| Iron | 5.2mg | 1.03mg | 52% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0.6g | 7.8g | 29% |
| Phosphorus | 260mg | 80mg | 26% |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Manganese | 0.391mg | 17% | |
| Potassium | 100mg | 568mg | 14% |
| Calories | 370kcal | 109kcal | 13% |
| Vitamin B1 | 0mg | 0.131mg | 11% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Zinc | 0.85mg | 1.62mg | 7% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B5 | 0mg | 0.203mg | 4% |
| Copper | 0.182mg | 0.155mg | 3% |
| Carbs | 13.79g | 23.54g | 3% |
| Fats | 1.85g | 0.63g | 2% |
| Sodium | 29mg | 17mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Calcium | 142mg | 128mg | 1% |
| Net carbs | 13.19g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +1465.8% |
| Contains more FatsFats | +193.7% |
| Contains more CarbsCarbs | +70.7% |
| Contains more WaterWater | +742.8% |
| Contains more OtherOther | +92% |
