Wheat gluten vs. Wild rice — In-Depth Nutrition Comparison
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Differences between Wheat gluten and Wild rice
- Wheat gluten has more Selenium, Iron, Phosphorus, Calcium, and Copper, while Wild rice has more Vitamin B6, Vitamin B3, Vitamin B2, and Folate.
- Wheat gluten's daily need coverage for Selenium is 71% higher.
- Wild rice contains 47 times less Calcium than Wheat gluten. Wheat gluten contains 142mg of Calcium, while Wild rice contains 3mg.
The food types used in this comparison are Vital wheat gluten and Wild rice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4633.3%
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Iron
+766.7%
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Phosphorus
+217.1%
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Copper
+50.4%
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Selenium
+4862.5%
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Magnesium
+28%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+57.6%
Equal in Potassium - 101
Contains
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Calcium
+4633.3%
Contains
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Iron
+766.7%
Contains
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Phosphorus
+217.1%
Contains
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Copper
+50.4%
Contains
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Selenium
+4862.5%
Contains
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Magnesium
+28%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+57.6%
Equal in Potassium - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1783.7%
Contains
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Fats
+444.1%
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Other
+150%
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Carbs
+54.7%
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Water
+801.6%
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Contains
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Protein
+1783.7%
Contains
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Fats
+444.1%
Contains
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Other
+150%
Contains
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Carbs
+54.7%
Contains
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Water
+801.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+212%
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Polyunsaturated fat
+280.3%
Contains
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Saturated Fat
-82%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
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Monounsaturated Fat
+212%
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Polyunsaturated fat
+280.3%
Contains
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Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.19g | 19.54g | |
Protein | 75.16g | 3.99g | |
Fats | 1.85g | 0.34g | |
Carbs | 13.79g | 21.34g | |
Calories | 370kcal | 101kcal | |
Fructose | 0.2g | ||
Sugar | 0g | 0.73g | |
Fiber | 0.6g | 1.8g | |
Calcium | 142mg | 3mg | |
Iron | 5.2mg | 0.6mg | |
Magnesium | 25mg | 32mg | |
Phosphorus | 260mg | 82mg | |
Potassium | 100mg | 101mg | |
Sodium | 29mg | 3mg | |
Zinc | 0.85mg | 1.34mg | |
Copper | 0.182mg | 0.121mg | |
Manganese | 0.282mg | ||
Selenium | 39.7µg | 0.8µg | |
Vitamin A | 0IU | 3IU | |
Vitamin E | 0mg | 0.24mg | |
Vitamin B1 | 0mg | 0.052mg | |
Vitamin B2 | 0mg | 0.087mg | |
Vitamin B3 | 0mg | 1.287mg | |
Vitamin B5 | 0mg | 0.154mg | |
Vitamin B6 | 0mg | 0.135mg | |
Folate | 0µg | 26µg | |
Vitamin K | 0µg | 0.5µg | |
Tryptophan | 0.049mg | ||
Threonine | 0.127mg | ||
Isoleucine | 0.167mg | ||
Leucine | 0.276mg | ||
Lysine | 0.17mg | ||
Methionine | 0.119mg | ||
Phenylalanine | 0.195mg | ||
Valine | 0.232mg | ||
Histidine | 0.104mg | ||
Saturated Fat | 0.272g | 0.049g | |
Monounsaturated Fat | 0.156g | 0.05g | |
Polyunsaturated fat | 0.81g | 0.213g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
68%
21%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Wild rice is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.