Wheat gluten vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and wild rice raw
- Wheat gluten has more selenium and iron; however, wild rice raw is richer in zinc, vitamin B3, copper, magnesium, vitamin B6, phosphorus, folate, and fiber.
- Wheat gluten covers your daily selenium needs 67% more than wild rice raw.
- Wild rice raw has 3 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while wild rice raw has 1.96mg.
Specific food types used in this comparison are Vital wheat gluten and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +165.3% |
| Contains more SeleniumSelenium | +1317.9% |
| Contains more MagnesiumMagnesium | +608% |
| Contains more PotassiumPotassium | +327% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +601.2% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +410.3% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +443.1% |
| Contains more OtherOther | +53% |
~equal in
Water
~7.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -42.6% |
~equal in
Monounsaturated fat
~0.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 75.16g | 14.73g | 121% |
| Selenium | 39.7µg | 2.8µg | 67% |
| Manganese | 1.329mg | 58% | |
| Zinc | 0.85mg | 5.96mg | 46% |
| Vitamin B3 | 0mg | 6.733mg | 42% |
| Iron | 5.2mg | 1.96mg | 41% |
| Copper | 0.182mg | 0.524mg | 38% |
| Magnesium | 25mg | 177mg | 36% |
| Vitamin B6 | 0mg | 0.391mg | 30% |
| Phosphorus | 260mg | 433mg | 25% |
| Folate | 0µg | 95µg | 24% |
| Fiber | 0.6g | 6.2g | 22% |
| Vitamin B5 | 0mg | 1.074mg | 21% |
| Carbs | 13.79g | 74.9g | 20% |
| Vitamin B2 | 0mg | 0.262mg | 20% |
| Calcium | 142mg | 21mg | 12% |
| Potassium | 100mg | 427mg | 10% |
| Vitamin B1 | 0mg | 0.115mg | 10% |
| Choline | 35mg | 6% | |
| Vitamin E | 0mg | 0.82mg | 5% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Saturated fat | 0.272g | 0.156g | 1% |
| Polyunsaturated fat | 0.81g | 0.676g | 1% |
| Calories | 370kcal | 357kcal | 1% |
| Sodium | 29mg | 7mg | 1% |
| Fats | 1.85g | 1.08g | 1% |
| Net carbs | 13.19g | 68.7g | N/A |
| Sugar | 0g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.156g | 0.159g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
68%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 2.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.