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  6. Wheat gluten vs. Yellow beans

Wheat gluten vs. Yellow beans — In-Depth Nutrition Comparison

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Significant differences between Wheat gluten and Yellow beans

  • Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium, however, Yellow beans is richer in Fiber, Folate, Vitamin B1, Magnesium, Vitamin B6, and Vitamin B2.
  • Wheat gluten covers your daily Selenium needs 70% more than Yellow beans.
  • Yellow beans has 2 times less Calcium than Wheat gluten. Wheat gluten has 142mg of Calcium, while Yellow beans has 62mg.

Specific food types used in this comparison are Vital wheat gluten and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Wheat gluten vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +129%
Contains more IronIron +109.7%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +2953.8%
Contains more MagnesiumMagnesium +196%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -82.8%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +720.5%
Contains more FatsFats +71.3%
Contains more CarbsCarbs +83.3%
Contains more WaterWater +668%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +66%
Contains more Poly. FatPolyunsaturated fat +73.8%
~equal in Saturated Fat ~0.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Yellow beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Yellow beans Opinion
Calories 370kcal 144kcal Wheat gluten
Protein 75.16g 9.16g Wheat gluten
Fats 1.85g 1.08g Wheat gluten
Vitamin C 0mg 1.8mg Yellow beans
Net carbs 13.19g 14.88g Yellow beans
Carbs 13.79g 25.28g Yellow beans
Magnesium 25mg 74mg Yellow beans
Calcium 142mg 62mg Wheat gluten
Potassium 100mg 325mg Yellow beans
Iron 5.2mg 2.48mg Wheat gluten
Sugar 0g 0.34g Wheat gluten
Fiber 0.6g 10.4g Yellow beans
Copper 0.182mg 0.186mg Yellow beans
Zinc 0.85mg 1.06mg Yellow beans
Phosphorus 260mg 183mg Wheat gluten
Sodium 29mg 5mg Yellow beans
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0mg 0.94mg Yellow beans
Manganese 0.455mg Yellow beans
Selenium 39.7µg 1.3µg Wheat gluten
Vitamin B1 0mg 0.187mg Yellow beans
Vitamin B2 0mg 0.103mg Yellow beans
Vitamin B3 0mg 0.708mg Yellow beans
Vitamin B5 0mg 0.229mg Yellow beans
Vitamin B6 0mg 0.129mg Yellow beans
Vitamin K 0µg 3.5µg Yellow beans
Folate 0µg 81µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.272g 0.279g Wheat gluten
Monounsaturated Fat 0.156g 0.094g Wheat gluten
Polyunsaturated fat 0.81g 0.466g Wheat gluten
Tryptophan 0.108mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg Yellow beans
Leucine 0.732mg Yellow beans
Lysine 0.629mg Yellow beans
Methionine 0.138mg Yellow beans
Phenylalanine 0.496mg Yellow beans
Valine 0.479mg Yellow beans
Histidine 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
19%
Yellow beans
Minerals Daily Need Coverage Score
68%
Wheat gluten
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.