Khorasan wheat vs Barley - In-Depth Nutrition Comparison
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Important differences between Khorasan wheat and Barley
- Khorasan wheat has more Selenium, Manganese, Phosphorus, Vitamin B5, Vitamin B3, and Zinc, however Barley has more Fiber, Vitamin B2, and Vitamin B1.
- Khorasan wheat's daily need coverage for Selenium is 80% more.
- Khorasan wheat has 3 times more Vitamin B5 than Barley. Khorasan wheat has 0.949mg of Vitamin B5, while Barley has 0.282mg.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+37.9%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+32.9%
Contains
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Calcium
+50%
Contains
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Potassium
+12.2%
Equal in Iron - 3.6
Equal in Magnesium - 133
Equal in Copper - 0.498
Contains
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Phosphorus
+37.9%
Contains
less
Sodium
-58.3%
Contains
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Zinc
+32.9%
Contains
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Calcium
+50%
Contains
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Potassium
+12.2%
Equal in Iron - 3.6
Equal in Magnesium - 133
Equal in Copper - 0.498
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+236.5%
Contains
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Vitamin A
+120%
Contains
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Vitamin B1
+14.1%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin K
+22.2%
Equal in Vitamin E - 0.57
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+236.5%
Contains
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Vitamin A
+120%
Contains
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Vitamin B1
+14.1%
Contains
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Vitamin B2
+54.9%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin K
+22.2%
Equal in Vitamin E - 0.57
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 56.18g |
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| Protein | 14.54g | 12.48g |
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| Fats | 2.13g | 2.3g |
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| Carbs | 70.58g | 73.48g |
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| Calories | 337kcal | 354kcal |
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| Starch | 52.41g | g |
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| Fructose | 0.11g | g |
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| Sugar | 7.84g | 0.8g |
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| Fiber | 11.1g | 17.3g |
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| Calcium | 22mg | 33mg |
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| Iron | 3.77mg | 3.6mg |
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| Magnesium | 130mg | 133mg |
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| Phosphorus | 364mg | 264mg |
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| Potassium | 403mg | 452mg |
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| Sodium | 5mg | 12mg |
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| Zinc | 3.68mg | 2.77mg |
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| Copper | 0.506mg | 0.498mg |
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| Vitamin A | 10IU | 22IU |
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| Vitamin E | 0.61mg | 0.57mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.566mg | 0.646mg |
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| Vitamin B2 | 0.184mg | 0.285mg |
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| Vitamin B3 | 6.375mg | 4.604mg |
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| Vitamin B5 | 0.949mg | 0.282mg |
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| Vitamin B6 | 0.259mg | 0.318mg |
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| Folate | µg | 19µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 1.8µg | 2.2µg |
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| Tryptophan | 0.13mg | 0.208mg |
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| Threonine | 0.442mg | 0.424mg |
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| Isoleucine | 0.566mg | 0.456mg |
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| Leucine | 1.112mg | 0.848mg |
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| Lysine | 0.416mg | 0.465mg |
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| Methionine | 0.251mg | 0.24mg |
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| Phenylalanine | 0.772mg | 0.7mg |
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| Valine | 0.687mg | 0.612mg |
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| Histidine | 0.379mg | 0.281mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.005g | g |
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| Saturated Fat | 0.196g | 0.482g |
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| Monounsaturated Fat | 0.213g | 0.295g |
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| Polyunsaturated fat | 0.621g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
36
Mineral Summary Score
88
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
75%
Carbohydrates
71%
73%
Fats
10%
11%
Comparison summary
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.286g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 7.04g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.