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  6. Khorasan wheat vs. Navy bean raw

Khorasan wheat vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and navy bean raw

  • Khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B3, zinc, iron, copper, vitamin B1, and magnesium, yet navy bean raw is richer in vitamin C.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Khorasan wheat contains 7 times more manganese than navy bean raw. Khorasan wheat contains 2.735mg of manganese, while navy bean raw contains 0.408mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Khorasan wheat vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +28.7%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +95.3%
Contains more CopperCopper +42.1%
Contains more ZincZinc +313.5%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +570.3%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Navy bean raw DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 0.408mg 101%
Fiber 11.1g 44%
Phosphorus 364mg 100mg 38%
Folate 132µg 33%
Vitamin B3 6.375mg 1.22mg 32%
Zinc 3.68mg 0.89mg 25%
Iron 3.77mg 1.93mg 23%
Starch 52.41g 22%
Vitamin C 0mg 18.8mg 21%
Carbs 70.58g 13.05g 19%
Protein 14.54g 6.15g 17%
Copper 0.506mg 0.356mg 17%
Vitamin B1 0.566mg 0.39mg 15%
Calories 337kcal 67kcal 14%
Magnesium 130mg 101mg 7%
Vitamin B6 0.259mg 0.191mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 307mg 3%
Vitamin B5 0.949mg 0.825mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.184mg 0.215mg 2%
Fats 2.13g 0.7g 2%
Calcium 22mg 15mg 1%
Saturated fat 0.196g 0.085g 1%
Polyunsaturated fat 0.621g 0.407g 1%
Net carbs 59.48g 13.05g N/A
Sugar 7.84g N/A
Sodium 5mg 13mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.052g 0%
Tryptophan 0.13mg 0.064mg 0%
Threonine 0.442mg 0.258mg 0%
Isoleucine 0.566mg 0.273mg 0%
Leucine 1.112mg 0.442mg 0%
Lysine 0.416mg 0.35mg 0%
Methionine 0.251mg 0.064mg 0%
Phenylalanine 0.772mg 0.31mg 0%
Valine 0.687mg 0.316mg 0%
Histidine 0.379mg 0.172mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +136.4%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +440.8%
Contains more OtherOther +76.8%
Contains more WaterWater +615%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +309.6%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.