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  6. Khorasan wheat vs. Beef Liver raw

Khorasan wheat vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and beef Liver raw

  • Khorasan wheat has more manganese, selenium, and fiber; however, beef Liver raw is higher in copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and choline.
  • Beef Liver raw covers your daily need for copper, 1028% more than khorasan wheat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beef, variety meats, and by-products, liver, raw.

Infographic

Khorasan wheat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +28.8%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +782.3%
Contains more SeleniumSelenium +105.3%
Contains more IronIron +30%
Contains more CopperCopper +1827.9%
~equal in Zinc ~4mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +199.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin B2Vitamin B2 +1397.3%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +655.8%
Contains more Vitamin B6Vitamin B6 +318.1%
Contains more Vitamin KVitamin K +72.2%
Contains more CholineCholine +1191.9%

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 0.506mg 9.755mg 1028%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.184mg 2.755mg 198%
Vitamin B5 0.949mg 7.173mg 124%
Manganese 2.735mg 0.31mg 105%
Cholesterol 0mg 275mg 92%
Selenium 81.5µg 39.7µg 76%
Folate 290µg 73%
Vitamin B6 0.259mg 1.083mg 63%
Choline 25.8mg 333.3mg 56%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 13.175mg 43%
Vitamin B1 0.566mg 0.189mg 31%
Magnesium 130mg 18mg 27%
Carbs 70.58g 3.89g 22%
Starch 52.41g 22%
Iron 3.77mg 4.9mg 14%
Protein 14.54g 20.36g 12%
Calories 337kcal 135kcal 10%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 0.196g 1.233g 5%
Sodium 5mg 69mg 3%
Phosphorus 364mg 387mg 3%
Zinc 3.68mg 4mg 3%
Potassium 403mg 313mg 3%
Vitamin E 0.61mg 0.38mg 2%
Fats 2.13g 3.63g 2%
Calcium 22mg 5mg 2%
Polyunsaturated fat 0.621g 0.465g 1%
Monounsaturated fat 0.213g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.8µg 3.1µg 1%
Net carbs 59.48g 3.89g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g 0.17g N/A
Tryptophan 0.13mg 0.263mg 0%
Threonine 0.442mg 0.869mg 0%
Isoleucine 0.566mg 0.967mg 0%
Leucine 1.112mg 1.91mg 0%
Lysine 0.416mg 1.607mg 0%
Methionine 0.251mg 0.543mg 0%
Phenylalanine 0.772mg 1.084mg 0%
Valine 0.687mg 1.26mg 0%
Histidine 0.379mg 0.629mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1714.4%
Contains more OtherOther +28.2%
Contains more ProteinProtein +40%
Contains more FatsFats +70.4%
Contains more WaterWater +539.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains more Mono. FatMonounsaturated fat +124.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.