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  6. Khorasan wheat vs. Beef broiled

Khorasan wheat vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and beef broiled?

  • Khorasan wheat is richer in manganese, selenium, copper, fiber, vitamin B1, magnesium, and phosphorus, while beef broiled is higher in zinc.
  • Khorasan wheat's daily need coverage for manganese is 118% higher.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than beef broiled (0).

We used Wheat, KAMUT khorasan, uncooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Khorasan wheat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +45%
Contains more CopperCopper +495.3%
Contains more PhosphorusPhosphorus +83.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +22691.7%
Contains more SeleniumSelenium +279.1%
Contains more ZincZinc +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +1130.4%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more CholineCholine +219.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beef broiled DV% diff.
Manganese 2.735mg 0.012mg 118%
Vitamin B12 2.64µg 110%
Selenium 81.5µg 21.5µg 109%
Copper 0.506mg 0.085mg 47%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.046mg 43%
Cholesterol 0mg 88mg 29%
Saturated fat 0.196g 5.895g 26%
Magnesium 130mg 21mg 26%
Phosphorus 364mg 198mg 24%
Carbs 70.58g 0g 24%
Zinc 3.68mg 6.31mg 24%
Protein 14.54g 25.93g 23%
Starch 52.41g 22%
Fats 2.13g 15.41g 20%
Monounsaturated fat 0.213g 6.668g 16%
Iron 3.77mg 2.6mg 15%
Choline 25.8mg 82.4mg 10%
Vitamin B6 0.259mg 0.382mg 9%
Vitamin B3 6.375mg 5.378mg 6%
Vitamin B5 0.949mg 0.658mg 6%
Calories 337kcal 250kcal 4%
Vitamin E 0.61mg 0.12mg 3%
Sodium 5mg 72mg 3%
Potassium 403mg 318mg 3%
Folate 9µg 2%
Vitamin B2 0.184mg 0.176mg 1%
Vitamin K 1.8µg 1.2µg 1%
Polyunsaturated fat 0.621g 0.484g 1%
Net carbs 59.48g 0g N/A
Vitamin D 2IU 0%
Calcium 22mg 18mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.005g 0.572g N/A
Tryptophan 0.13mg 0.094mg 0%
Threonine 0.442mg 0.72mg 0%
Isoleucine 0.566mg 0.822mg 0%
Leucine 1.112mg 1.45mg 0%
Lysine 0.416mg 1.54mg 0%
Methionine 0.251mg 0.478mg 0%
Phenylalanine 0.772mg 0.725mg 0%
Valine 0.687mg 0.914mg 0%
Histidine 0.379mg 0.604mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +147.1%
Contains more ProteinProtein +78.3%
Contains more FatsFats +623.5%
Contains more WaterWater +423.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains more Mono. FatMonounsaturated fat +3030.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.