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  6. Khorasan wheat vs. Beefsteak raw

Khorasan wheat vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and beefsteak raw

  • Khorasan wheat has more selenium, copper, fiber, vitamin B1, magnesium, iron, and phosphorus; however, beefsteak raw has more vitamin B6 and zinc.
  • Khorasan wheat's daily need coverage for selenium is 97% more.
  • Khorasan wheat has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Khorasan wheat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +340%
Contains more IronIron +88.5%
Contains more CopperCopper +540.5%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +192.1%
Contains more ZincZinc +44%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +654.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +109.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beefsteak raw DV% diff.
Manganese 2.735mg 119%
Vitamin B12 2.69µg 112%
Selenium 81.5µg 27.9µg 97%
Copper 0.506mg 0.079mg 47%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.075mg 41%
Magnesium 130mg 25mg 25%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Cholesterol 0mg 67mg 22%
Vitamin B6 0.259mg 0.543mg 22%
Iron 3.77mg 2mg 22%
Phosphorus 364mg 220mg 21%
Vitamin B5 0.949mg 19%
Zinc 3.68mg 5.3mg 15%
Protein 14.54g 21.38g 14%
Calories 337kcal 134kcal 10%
Saturated fat 0.196g 1.875g 8%
Vitamin B3 6.375mg 5.048mg 8%
Monounsaturated fat 0.213g 2.354g 5%
Choline 25.8mg 5%
Fats 2.13g 5.36g 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.189g 3%
Calcium 22mg 5mg 2%
Sodium 5mg 55mg 2%
Potassium 403mg 375mg 1%
Folate 3µg 1%
Vitamin D 0.1µg 1%
Net carbs 59.48g 0g N/A
Vitamin D 3IU 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 2µg 0%
Vitamin B2 0.184mg 0.182mg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.005g 0.253g N/A
Tryptophan 0.13mg 0.262mg 0%
Threonine 0.442mg 1.099mg 0%
Isoleucine 0.566mg 1.09mg 0%
Leucine 1.112mg 2.011mg 0%
Lysine 0.416mg 2.247mg 0%
Methionine 0.251mg 0.621mg 0%
Phenylalanine 0.772mg 0.931mg 0%
Valine 0.687mg 1.152mg 0%
Histidine 0.379mg 0.868mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.1%
Contains more ProteinProtein +47%
Contains more FatsFats +151.6%
Contains more WaterWater +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +228.6%
Contains more Mono. FatMonounsaturated fat +1005.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.