Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Beefsteak raw

Khorasan wheat vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between Khorasan wheat and Beefsteak raw

  • Khorasan wheat has more Selenium, Copper, Fiber, Vitamin B1, Magnesium, Iron, and Phosphorus, however, Beefsteak raw has more Vitamin B6, and Zinc.
  • Khorasan wheat's daily need coverage for Selenium is 97% more.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Khorasan wheat vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Beefsteak raw
Beefsteak raw
Contains more Calcium +340%
Contains more Iron +88.5%
Contains more Magnesium +420%
Contains more Phosphorus +65.5%
Contains less Sodium -90.9%
Contains more Copper +540.5%
Contains more Selenium +192.1%
Contains more Zinc +44%
Equal in Potassium - 375
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +340%
Contains more Iron +88.5%
Contains more Magnesium +420%
Contains more Phosphorus +65.5%
Contains less Sodium -90.9%
Contains more Copper +540.5%
Contains more Selenium +192.1%
Contains more Zinc +44%
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +654.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +20%
Contains more Vitamin B6 +109.7%
Equal in Vitamin B2 - 0.182
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +654.7%
Contains more Vitamin B3 +26.3%
Contains more Vitamin K +20%
Contains more Vitamin B6 +109.7%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Beefsteak raw
Beefsteak raw
Contains more Carbs +∞%
Contains more Other +409.1%
Contains more Protein +47%
Contains more Fats +151.6%
Contains more Water +558.8%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +409.1%
Contains more Protein +47%
Contains more Fats +151.6%
Contains more Water +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Beefsteak raw
Beefsteak raw
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +228.6%
Contains more Monounsaturated Fat +1005.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -89.5%
Contains more Polyunsaturated fat +228.6%
Contains more Monounsaturated Fat +1005.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Beefsteak raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Beefsteak raw Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 21.38g Beefsteak raw
Fats 2.13g 5.36g Beefsteak raw
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 134kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Beefsteak raw
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 5mg Khorasan wheat
Iron 3.77mg 2mg Khorasan wheat
Magnesium 130mg 25mg Khorasan wheat
Phosphorus 364mg 220mg Khorasan wheat
Potassium 403mg 375mg Khorasan wheat
Sodium 5mg 55mg Khorasan wheat
Zinc 3.68mg 5.3mg Beefsteak raw
Copper 0.506mg 0.079mg Khorasan wheat
Manganese 2.735mg Khorasan wheat
Selenium 81.5µg 27.9µg Khorasan wheat
Vitamin A 10IU 6IU Khorasan wheat
Vitamin A RAE 1µg 2µg Beefsteak raw
Vitamin E 0.61mg Khorasan wheat
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin B1 0.566mg 0.075mg Khorasan wheat
Vitamin B2 0.184mg 0.182mg Khorasan wheat
Vitamin B3 6.375mg 5.048mg Khorasan wheat
Vitamin B5 0.949mg Khorasan wheat
Vitamin B6 0.259mg 0.543mg Beefsteak raw
Folate 3µg Beefsteak raw
Vitamin B12 2.69µg Beefsteak raw
Vitamin K 1.8µg 1.5µg Khorasan wheat
Tryptophan 0.13mg 0.262mg Beefsteak raw
Threonine 0.442mg 1.099mg Beefsteak raw
Isoleucine 0.566mg 1.09mg Beefsteak raw
Leucine 1.112mg 2.011mg Beefsteak raw
Lysine 0.416mg 2.247mg Beefsteak raw
Methionine 0.251mg 0.621mg Beefsteak raw
Phenylalanine 0.772mg 0.931mg Beefsteak raw
Valine 0.687mg 1.152mg Beefsteak raw
Histidine 0.379mg 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Khorasan wheat
Trans Fat 0.005g 0.253g Khorasan wheat
Saturated Fat 0.196g 1.875g Khorasan wheat
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.213g 2.354g Beefsteak raw
Polyunsaturated fat 0.621g 0.189g Khorasan wheat
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0g 0.007g Beefsteak raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
52%
Beefsteak raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.679g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.