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  6. Khorasan wheat vs. Bulgur dry

Khorasan wheat vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and bulgur dry

  • Khorasan wheat has more selenium, vitamin B1, copper, iron, zinc, phosphorus, and vitamin B3; however, bulgur dry is richer in manganese, magnesium, and vitamin B6.
  • Khorasan wheat covers your daily selenium needs 144% more than bulgur dry.
  • Bulgur dry has 2 times less vitamin B1 than khorasan wheat. Khorasan wheat has 0.566mg of vitamin B1, while bulgur dry has 0.232mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Bulgur, dry.

Infographic

Khorasan wheat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +53.3%
Contains more CopperCopper +51%
Contains more ZincZinc +90.7%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +3443.5%
Contains more MagnesiumMagnesium +26.2%
Contains more CalciumCalcium +59.1%
Contains more ManganeseManganese +11.4%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +32%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.9µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bulgur dry DV% diff.
Selenium 81.5µg 2.3µg 144%
Vitamin B1 0.566mg 0.232mg 28%
Starch 52.41g 22%
Copper 0.506mg 0.335mg 19%
Iron 3.77mg 2.46mg 16%
Zinc 3.68mg 1.93mg 16%
Manganese 2.735mg 3.048mg 14%
Phosphorus 364mg 300mg 9%
Magnesium 130mg 164mg 8%
Vitamin B3 6.375mg 5.114mg 8%
Folate 27µg 7%
Vitamin B6 0.259mg 0.342mg 6%
Fiber 11.1g 12.5g 6%
Vitamin B2 0.184mg 0.115mg 5%
Protein 14.54g 12.29g 5%
Vitamin E 0.61mg 0.06mg 4%
Vitamin B5 0.949mg 1.045mg 2%
Carbs 70.58g 75.87g 2%
Calcium 22mg 35mg 1%
Sodium 5mg 17mg 1%
Polyunsaturated fat 0.621g 0.541g 1%
Fats 2.13g 1.33g 1%
Calories 337kcal 342kcal 0%
Net carbs 59.48g 63.37g N/A
Potassium 403mg 410mg 0%
Sugar 7.84g 0.41g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 1.9µg 0%
Trans fat 0.005g N/A
Choline 25.8mg 28.1mg 0%
Saturated fat 0.196g 0.232g 0%
Monounsaturated fat 0.213g 0.173g 0%
Tryptophan 0.13mg 0.19mg 0%
Threonine 0.442mg 0.354mg 0%
Isoleucine 0.566mg 0.455mg 0%
Leucine 1.112mg 0.83mg 0%
Lysine 0.416mg 0.339mg 0%
Methionine 0.251mg 0.19mg 0%
Phenylalanine 0.772mg 0.58mg 0%
Valine 0.687mg 0.554mg 0%
Histidine 0.379mg 0.285mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +60.2%
Contains more WaterWater +23%
Contains more OtherOther +11.3%
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +14.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.