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  6. Khorasan wheat vs. Bulgur dry

Khorasan wheat vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Bulgur dry

  • Khorasan wheat has more Selenium, Vitamin B1, Copper, Iron, Zinc, Phosphorus, and Vitamin B3, however, Bulgur dry is richer in Manganese, Magnesium, and Vitamin B6.
  • Khorasan wheat covers your daily Selenium needs 144% more than Bulgur dry.
  • Bulgur dry has 2 times less Vitamin B1 than Khorasan wheat. Khorasan wheat has 0.566mg of Vitamin B1, while Bulgur dry has 0.232mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Bulgur, dry.

Infographic

Khorasan wheat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
4
Bulgur dry
Bulgur dry
Contains more Iron +53.3%
Contains more Phosphorus +21.3%
Contains less Sodium -70.6%
Contains more Zinc +90.7%
Contains more Copper +51%
Contains more Selenium +3443.5%
Contains more Calcium +59.1%
Contains more Magnesium +26.2%
Contains more Manganese +11.4%
Equal in Potassium - 410
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Iron +53.3%
Contains more Phosphorus +21.3%
Contains less Sodium -70.6%
Contains more Zinc +90.7%
Contains more Copper +51%
Contains more Selenium +3443.5%
Contains more Calcium +59.1%
Contains more Magnesium +26.2%
Contains more Manganese +11.4%
Equal in Potassium - 410

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Bulgur dry
Bulgur dry
Contains more Vitamin A +11.1%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +32%
Equal in Vitamin A - 9
Equal in Vitamin K - 1.9
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +11.1%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.7%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +32%
Equal in Vitamin A - 9
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Bulgur dry
Bulgur dry
Contains more Protein +18.3%
Contains more Fats +60.2%
Contains more Water +23%
Contains more Other +11.3%
Equal in Carbs - 75.87
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +18.3%
Contains more Fats +60.2%
Contains more Water +23%
Contains more Other +11.3%
Equal in Carbs - 75.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
0
Bulgur dry
Bulgur dry
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +14.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains less Saturated Fat -15.5%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Bulgur dry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Bulgur dry Opinion
Net carbs 59.48g 63.37g Bulgur dry
Protein 14.54g 12.29g Khorasan wheat
Fats 2.13g 1.33g Khorasan wheat
Carbs 70.58g 75.87g Bulgur dry
Calories 337kcal 342kcal Bulgur dry
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.41g Bulgur dry
Fiber 11.1g 12.5g Bulgur dry
Calcium 22mg 35mg Bulgur dry
Iron 3.77mg 2.46mg Khorasan wheat
Magnesium 130mg 164mg Bulgur dry
Phosphorus 364mg 300mg Khorasan wheat
Potassium 403mg 410mg Bulgur dry
Sodium 5mg 17mg Khorasan wheat
Zinc 3.68mg 1.93mg Khorasan wheat
Copper 0.506mg 0.335mg Khorasan wheat
Manganese 2.735mg 3.048mg Bulgur dry
Selenium 81.5µg 2.3µg Khorasan wheat
Vitamin A 10IU 9IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.06mg Khorasan wheat
Vitamin B1 0.566mg 0.232mg Khorasan wheat
Vitamin B2 0.184mg 0.115mg Khorasan wheat
Vitamin B3 6.375mg 5.114mg Khorasan wheat
Vitamin B5 0.949mg 1.045mg Bulgur dry
Vitamin B6 0.259mg 0.342mg Bulgur dry
Folate 27µg Bulgur dry
Vitamin K 1.8µg 1.9µg Bulgur dry
Tryptophan 0.13mg 0.19mg Bulgur dry
Threonine 0.442mg 0.354mg Khorasan wheat
Isoleucine 0.566mg 0.455mg Khorasan wheat
Leucine 1.112mg 0.83mg Khorasan wheat
Lysine 0.416mg 0.339mg Khorasan wheat
Methionine 0.251mg 0.19mg Khorasan wheat
Phenylalanine 0.772mg 0.58mg Khorasan wheat
Valine 0.687mg 0.554mg Khorasan wheat
Histidine 0.379mg 0.285mg Khorasan wheat
Trans Fat 0.005g Bulgur dry
Saturated Fat 0.196g 0.232g Khorasan wheat
Monounsaturated Fat 0.213g 0.173g Khorasan wheat
Polyunsaturated fat 0.621g 0.541g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
29%
Bulgur dry
Minerals Daily Need Coverage Score
150%
Khorasan wheat
96%
Bulgur dry

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 7)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 7.43g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.