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  6. Khorasan wheat vs. Chickpea raw

Khorasan wheat vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Chickpea raw

  • Khorasan wheat is richer in Selenium, Vitamin B3, Phosphorus, and Magnesium, yet Chickpea raw is richer in Manganese, Vitamin B6, Copper, Choline, Vitamin B5, and Potassium.
  • Daily need coverage for Manganese from Chickpea raw is 807% higher.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Khorasan wheat vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
5
Chickpea raw
Chickpea raw
Contains more Magnesium +64.6%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%
Contains more Zinc +33.3%
Contains more Selenium +∞%
Contains more Calcium +159.1%
Contains more Iron +14.3%
Contains more Potassium +78.2%
Contains more Copper +29.6%
Contains more Manganese +679%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Magnesium +64.6%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%
Contains more Zinc +33.3%
Contains more Selenium +∞%
Contains more Calcium +159.1%
Contains more Iron +14.3%
Contains more Potassium +78.2%
Contains more Copper +29.6%
Contains more Manganese +679%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
2
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Chickpea raw
Chickpea raw
Contains more Carbs +12.1%
Contains more Water +44.1%
Contains more Protein +40.8%
Contains more Fats +183.6%
Contains more Other +70.2%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Carbs +12.1%
Contains more Water +44.1%
Contains more Protein +40.8%
Contains more Fats +183.6%
Contains more Other +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +546.5%
Contains more Polyunsaturated fat +339.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +546.5%
Contains more Polyunsaturated fat +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Chickpea raw Opinion
Net carbs 59.48g 50.75g Khorasan wheat
Protein 14.54g 20.47g Chickpea raw
Fats 2.13g 6.04g Chickpea raw
Carbs 70.58g 62.95g Khorasan wheat
Calories 337kcal 378kcal Chickpea raw
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 10.7g Khorasan wheat
Fiber 11.1g 12.2g Chickpea raw
Calcium 22mg 57mg Chickpea raw
Iron 3.77mg 4.31mg Chickpea raw
Magnesium 130mg 79mg Khorasan wheat
Phosphorus 364mg 252mg Khorasan wheat
Potassium 403mg 718mg Chickpea raw
Sodium 5mg 24mg Khorasan wheat
Zinc 3.68mg 2.76mg Khorasan wheat
Copper 0.506mg 0.656mg Chickpea raw
Manganese 2.735mg 21.306mg Chickpea raw
Selenium 81.5µg 0µg Khorasan wheat
Vitamin A 10IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 0.61mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.566mg 0.477mg Khorasan wheat
Vitamin B2 0.184mg 0.212mg Chickpea raw
Vitamin B3 6.375mg 1.541mg Khorasan wheat
Vitamin B5 0.949mg 1.588mg Chickpea raw
Vitamin B6 0.259mg 0.535mg Chickpea raw
Folate 557µg Chickpea raw
Vitamin K 1.8µg 9µg Chickpea raw
Tryptophan 0.13mg 0.2mg Chickpea raw
Threonine 0.442mg 0.766mg Chickpea raw
Isoleucine 0.566mg 0.882mg Chickpea raw
Leucine 1.112mg 1.465mg Chickpea raw
Lysine 0.416mg 1.377mg Chickpea raw
Methionine 0.251mg 0.27mg Chickpea raw
Phenylalanine 0.772mg 1.103mg Chickpea raw
Valine 0.687mg 0.865mg Chickpea raw
Histidine 0.379mg 0.566mg Chickpea raw
Trans Fat 0.005g 0g Chickpea raw
Saturated Fat 0.196g 0.603g Khorasan wheat
Monounsaturated Fat 0.213g 1.377g Chickpea raw
Polyunsaturated fat 0.621g 2.731g Chickpea raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
74%
Chickpea raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.407g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.