Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Salmon raw

Khorasan wheat vs. Salmon raw — In-Depth Nutrition Comparison

Compare

The main differences between Khorasan wheat and Salmon raw

  • Khorasan wheat is richer in Manganese, Selenium, Fiber, Iron, Copper, Vitamin B1, Zinc, Magnesium, and Phosphorus, yet Salmon raw is richer in Vitamin B6.
  • Daily need coverage for Manganese from Khorasan wheat is 118% higher.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Fish, salmon, Atlantic, wild, raw.

Infographic

Khorasan wheat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Salmon raw
Salmon raw
Contains more Calcium +83.3%
Contains more Iron +371.3%
Contains more Magnesium +348.3%
Contains more Phosphorus +82%
Contains less Sodium -88.6%
Contains more Zinc +475%
Contains more Copper +102.4%
Contains more Manganese +16993.8%
Contains more Selenium +123.3%
Contains more Potassium +21.6%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +83.3%
Contains more Iron +371.3%
Contains more Magnesium +348.3%
Contains more Phosphorus +82%
Contains less Sodium -88.6%
Contains more Zinc +475%
Contains more Copper +102.4%
Contains more Manganese +16993.8%
Contains more Selenium +123.3%
Contains more Potassium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
3
:
7
Salmon raw
Salmon raw
Contains more Vitamin B1 +150.4%
Contains more Vitamin A +300%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +215.8%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin B1 +150.4%
Contains more Vitamin A +300%
Contains more Vitamin B2 +106.5%
Contains more Vitamin B3 +23.3%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
4
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Protein +36.5%
Contains more Fats +197.7%
Contains more Water +518.8%
Contains more Other +216.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Protein +36.5%
Contains more Fats +197.7%
Contains more Water +518.8%
Contains more Other +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +308.9%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +308.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Salmon raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Salmon raw Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 19.84g Salmon raw
Fats 2.13g 6.34g Salmon raw
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 142kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Salmon raw
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 12mg Khorasan wheat
Iron 3.77mg 0.8mg Khorasan wheat
Magnesium 130mg 29mg Khorasan wheat
Phosphorus 364mg 200mg Khorasan wheat
Potassium 403mg 490mg Salmon raw
Sodium 5mg 44mg Khorasan wheat
Zinc 3.68mg 0.64mg Khorasan wheat
Copper 0.506mg 0.25mg Khorasan wheat
Manganese 2.735mg 0.016mg Khorasan wheat
Selenium 81.5µg 36.5µg Khorasan wheat
Vitamin A 10IU 40IU Salmon raw
Vitamin A RAE 1µg 12µg Salmon raw
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.226mg Khorasan wheat
Vitamin B2 0.184mg 0.38mg Salmon raw
Vitamin B3 6.375mg 7.86mg Salmon raw
Vitamin B5 0.949mg 1.664mg Salmon raw
Vitamin B6 0.259mg 0.818mg Salmon raw
Folate 25µg Salmon raw
Vitamin B12 3.18µg Salmon raw
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.222mg Salmon raw
Threonine 0.442mg 0.87mg Salmon raw
Isoleucine 0.566mg 0.914mg Salmon raw
Leucine 1.112mg 1.613mg Salmon raw
Lysine 0.416mg 1.822mg Salmon raw
Methionine 0.251mg 0.587mg Salmon raw
Phenylalanine 0.772mg 0.775mg Salmon raw
Valine 0.687mg 1.022mg Salmon raw
Histidine 0.379mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Khorasan wheat
Trans Fat 0.005g Salmon raw
Saturated Fat 0.196g 0.981g Khorasan wheat
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 0.213g 2.103g Salmon raw
Polyunsaturated fat 0.621g 2.539g Salmon raw
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
83%
Salmon raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.785g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $13)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.